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Seeds, dried, sunflower seed kernels

Portion: 100 g

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	584
Calories

% Daily Value *

Total Fat 51g	65 %

Saturated Fat 4.5g	22 %

Sodium 9mg	0 %

Total Carbohydrate 20g	7 %

Dietary Fiber 8.6g	31 %

Sugar 2.6g

Protein 21g	42 %

Vitamin D 0mcg	0 %

Calcium 78mg	6 %

Iron 5.3mg	29 %

Potassium 645mg	14 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Seeds, dried, sunflower seed kernels nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	3.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	30.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	1.480 mg	123 %
Riboflavin [Vitamin B2]	0.355 mg	27 %
Niacin [Vitamin B3]	8.335 mg	52 %
Pantothenic acid [Vitamin B5]	1.130 mg	23 %
Vitamin B6	1.345 mg	79 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Folate, DFE [Vitamin B9]	227.00 mcg	57 %
Folate, food	227.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	1.4 mg	2 %
Vitamin D	0.00 IU	0 %
Vitamin E (alpha-tocopherol)	35.17 mg	234 %
Tocopherol, alpha	35.17 mg
Tocopherol, beta	1.18 mg
Tocopherol, delta	0.02 mg
Tocopherol, gamma	0.37 mg
Tocotrienol, beta	0.00 mg
Vitamin K	0.0 mcg	0 %
Dihydrophylloquinone	0.0 mcg
Betaine	35.4 mg
Choline	55.1 mg	10 %

Minerals
Nutrient	Amount	DV
Calcium	78.00 mg	6 %
Copper	1.80 mg	200 %
Iron	5.25 mg	29 %
Magnesium	325.00 mg	77 %
Manganese	1.950 mg	85 %
Phosphorus	660.00 mg	53 %
Potassium	645.00 mg	14 %
Selenium	53.00 mcg	96 %
Sodium	9.00 mg	0 %
Zinc	5.00 mg	45 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	20.78 g	42 %
Alanine	1.117 g
Arginine	2.403 g
Aspartic acid	2.446 g
Cystine	0.451 g
Glutamic acid	5.579 g
Glycine	1.461 g
Histidine	0.632 g	55 %
Isoleucine	1.139 g	73 %
Leucine	1.659 g	48 %
Lysine	0.937 g	30 %
Methionine	0.494 g
Phenylalanine	1.169 g
Proline	1.182 g
Serine	1.075 g
Threonine	0.928 g	57 %
Tryptophan	0.348 g	85 %
Tyrosine	0.666 g
Valine	1.315 g	67 %
Phenylalanine + Tyrosine	1.835 g	68 %
Methionine + Cysteine	0.494 g	32 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	20.00 g	7 %
Fiber	8.60 g	31 %
Sugars	2.62 g
Sucrose	2.50 g
Net carbs	11.4 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g		0.00

Nutrient

Amount

51.460 g

66 %

4.455 g

22 %

0.000 g

Docosanoic acid

0.320 g

0.000 g

Eicosanoic acid

0.115 g

Heptadecanoic acid

0.020 g

2.210 g

0.000 g

1.690 g

0.000 g

Pentadecanoic acid

0.000 g

Tetracosanoic acid

0.075 g

0.025 g

18.528 g

0.029 g

0.085 g

Heptadecenoic acid

0.015 g

0.020 g

18.380 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.000 g

23.137 g

Cis,cis-eicosadienoic n-6 acid

0.000 g

Docosatetraenoic acid

0.000 g

Eicosadienoic acid

0.000 g

23.050 g

0.014 g

0.060 g

Uncosapentaenoic acid

0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %
Phytosterols	534.00 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	3.02 g
Caffeine	0.00 mg
Docosahexaenoic n-3 acid	0.00 g
Docosapentaenoic n-3 acid	0.00 g
Eicosapentaenoic n-3 acid	0.01 g
Menaquinone-4	0.0 mcg
Theobromine	0.00 mg
Vitamin A	50.00 IU
Vitamin D (D2 + D3)	0.0 mcg
Water	4.73 g

Seeds, dried, sunflower seed kernels contains 584 calories per 100 g serving. This serving contains 51 g of fat, 21 g of protein and 20 g of carbohydrate. The latter is 2.6 g sugar and 8.6 g of dietary fiber, the rest is complex carbohydrate. Seeds, dried, sunflower seed kernels contains 4.5 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Seeds, dried, sunflower seed kernels contains 3.00 mcg vitamin A, 1.4 mg vitamin C, 0.00 mcg vitamin D as well as 5.25 mg of iron, 78.00 mg of calcium, 645 mg of potassium.

Food properties
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Seeds, dried, sunflower seed kernels nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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