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Seaweed & black sesame by Mary's Gone Crackers

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Nutrition Facts
Portion Size30 g
Amount Per Portion150
Calories
% Daily Value *
Total Fat 7g 9 %
   Saturated Fat 1g 5 %
Sodium 210mg 9 %
Total Carbohydrate 18g 7 %
   Dietary Fiber 3g 11 %
   Sugar 0g
Protein 3g 6 %
Calcium 40mg 3 %
Iron 1.1mg 6 %
Potassium 180mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Seaweed & black sesame by Mary's Gone Crackers nutrition facts and analysis per 12 crackers (30.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 39.90 mg3 %
Iron 1.08 mg6 %
Potassium 180.00 mg4 %
Sodium 210.00 mg9 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.00 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 18.00 g7 %
  Fiber 3.00 g11 %
  Sugars 0.00 g
  Net carbs 15 g

Fats and Fatty Acids
NutrientAmount DV
Fat 6.999 g9 %
  Saturated fatty acids 0.999 g5 %
  Monounsaturated fatty acids 1.500 g
  Polyunsaturated fatty acids 4.500 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Whole grain brown riceWhole grain quinoa
Pumpkin seedsSunflower seeds
Black sesame seedsBrown flax seeds
Filtered waterSea salt
Cilantro flakesDulse seaweed
Garlic powderCayenne pepper

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Seaweed & black sesame by Mary's Gone Crackers contains 150 calories per 30 g serving. This serving contains 7 g of fat, 3 g of protein and 18 g of carbohydrate. The latter is 0 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Seaweed & black sesame by Mary's Gone Crackers contains 1 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Seaweed & black sesame by Mary's Gone Crackers contains 0.0 mg vitamin C as well as 1.08 mg of iron, 39.90 mg of calcium, 180 mg of potassium. Seaweed & black sesame by Mary's Gone Crackers belong to 'Crackers & Biscotti' food category. The UPC for this product is 853665005107.
Food properties
SourceUSDA Branded foods
CategoryCrackers & Biscotti
BrandMary's Gone Crackers
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Seaweed & black sesame by Mary's Gone Crackers nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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