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Seasoned waffle cut fries by Lamb Weston Sales, Inc.

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Nutrition Facts

Portion Size	84 g

Amount Per Portion	160
Calories

% Daily Value *

Total Fat 7g	9 %

Saturated Fat 0.5g	2 %

Sodium 330mg	14 %

Total Carbohydrate 21g	8 %

Dietary Fiber 2g	7 %

Sugar 0g

Protein 2g	4 %

Calcium 17mg	1 %

Iron 0.7mg	4 %

Potassium 300mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Seasoned waffle cut fries by Lamb Weston Sales, Inc. nutrition facts and analysis per 1 cup (84.0 g)

Minerals
Nutrient	Amount	DV
Calcium	16.80 mg	1 %
Iron	0.72 mg	4 %
Potassium	299.88 mg	6 %
Sodium	330.12 mg	14 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.00 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	21.00 g	8 %
Fiber	2.02 g	7 %
Sugars	0.00 g
Net carbs	18.98 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	6.997 g	9 %
Saturated fatty acids	0.504 g	3 %
Monounsaturated fatty acids	4.502 g
Polyunsaturated fatty acids	1.999 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Potatoes	Vegetable oil (contains one or more of the following: high oleic canola, canola, sunflower)
Rice flour	Corn starch
Tapioca dextrin	Tapioca starch
Sea salt	Onion powder
Black pepper	Chili pepper powder
Garlic powder	Salad mustard (vinegar, mustard seed, salt, turmeric, paprika)
Leavening (sodium bicarbonate, citric acid)	Inactive yeast
Xanthan gum

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Seasoned waffle cut fries by Lamb Weston Sales, Inc. contains 160 calories per 84 g serving. This serving contains 7 g of fat, 2 g of protein and 21 g of carbohydrate. The latter is 0 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Seasoned waffle cut fries by Lamb Weston Sales, Inc. contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 84 g of Seasoned waffle cut fries by Lamb Weston Sales, Inc. contains 0.72 mg of iron, 16.80 mg of calcium, 300 mg of potassium. Seasoned waffle cut fries by Lamb Weston Sales, Inc. belong to 'French Fries, Potatoes & Onion Rings' food category. The UPC for this product is 834183007033.

Food properties
Source	USDA Branded foods
Category	French Fries, Potatoes & Onion Rings
Brand	Lamb Weston Sales, Inc.

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Seasoned waffle cut fries by Lamb Weston Sales, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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