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Seasoned shredded sweet potato puffs, sweet potato by Safeway, Inc.

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Nutrition Facts

Portion Size	84 g

Amount Per Portion	140
Calories

% Daily Value *

Total Fat 4.5g	6 %

Sodium 230mg	10 %

Total Carbohydrate 24g	9 %

Dietary Fiber 3g	11 %

Sugar 10g

Protein 1g	2 %

Calcium 30mg	2 %

Iron 0.5mg	3 %

Potassium 220mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Seasoned shredded sweet potato puffs, sweet potato by Safeway, Inc. nutrition facts and analysis per 3 onz (84.0 g)

Minerals
Nutrient	Amount	DV
Calcium	30.24 mg	2 %
Iron	0.50 mg	3 %
Potassium	220.08 mg	5 %
Sodium	230.16 mg	10 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	1.00 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	24.00 g	9 %
Fiber	3.02 g	11 %
Sugars	10.00 g
Sugars, added	5.96 g
Net carbs	20.98 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	4.502 g	6 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Sweet potatoes	Cane sugar
Corn starch	Vegetable oil (contains one or more of the following: high oleic canola, canola, sunflower)
Rice flour	Tapioca starch
Dextrin	Sea salt
Natural flavor	Spice
Salad mustard powder (distilled vinegar, mustard seed, salt, turmeric, paprika)	Xanthan gum

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Seasoned shredded sweet potato puffs, sweet potato by Safeway, Inc. contains 140 calories per 84 g serving. This serving contains 4.5 g of fat, 1 g of protein and 24 g of carbohydrate. The latter is 10 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Seasoned shredded sweet potato puffs, sweet potato by Safeway, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 84 g of Seasoned shredded sweet potato puffs, sweet potato by Safeway, Inc. contains 0.50 mg of iron, 30.24 mg of calcium, 220 mg of potassium. Seasoned shredded sweet potato puffs, sweet potato by Safeway, Inc. belong to 'Frozen Prepared Sides' food category. The UPC for this product is 021130094073.

Food properties
Source	USDA Branded foods
Category	Frozen Prepared Sides
Brand	Safeway, Inc.

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Seasoned shredded sweet potato puffs, sweet potato by Safeway, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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