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Seasoned shredded soup meat

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Nutrition Facts
Portion Size133 g
Amount Per Portion274
Calories
% Daily Value *
Total Fat 17g 22 %
   Saturated Fat 5.4g 27 %
Cholesterol 60mg 20 %
Sodium 313mg 14 %
Total Carbohydrate 4.8g 2 %
   Dietary Fiber 1.2g 4 %
   Sugar 2.3g
Protein 24g 48 %
Vitamin D 0.1mcg 0 %
Calcium 19mg 1 %
Iron 3.1mg 17 %
Potassium 440mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Seasoned shredded soup meat nutrition facts and analysis per 1 cup (133 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 14.63 mcg2 %
  Carotene, alpha 30.59 mcg
  Carotene, beta 163.59 mcg
  Cryptoxanthin, beta 1.33 mcg
  Lutein + zeaxanthin 114.38 mcg
  Lycopene 645.05 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.105 mg9 %
Riboflavin [Vitamin B2]0.178 mg14 %
Niacin [Vitamin B3]3.764 mg24 %
Vitamin B6 0.265 mg16 %
Vitamin B12 [Cobalamin]2.14 mcg89 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]13.30 mcg3 %
  Folate, food 13.30 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]22.6 mg25 %
Vitamin D 0.13 mcg1 %
Vitamin E (alpha-tocopherol) 1.22 mg8 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.22 mg
Vitamin K 5.6 mcg5 %
  Vitamin K1 [Phylloquinone]5.6 mcg
Choline 85.1 mg15 %

Minerals
NutrientAmount DV
Calcium 18.62 mg1 %
Copper 0.15 mg17 %
Iron 3.14 mg17 %
Magnesium 27.93 mg7 %
Phosphorus 243.39 mg19 %
Potassium 440.23 mg9 %
Selenium 26.07 mcg47 %
Sodium 312.55 mg14 %
Zinc 5.19 mg47 %

Proteins and Amino acids
NutrientAmount DV
Protein 24.23 g48 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 4.84 g2 %
  Fiber 1.20 g4 %
  Sugars 2.31 g
  Net carbs 3.64 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.00

NutrientAmount DV
Fat 17.011 g22 %
  Saturated fatty acids 5.445 g27 %
    Butanoic acid 0.000 g
    Decanoic acid 0.008 g
    Dodecanoic acid 0.008 g
    Hexadecanoic acid 3.340 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.547 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.354 g
  Monounsaturated fatty acids 6.220 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.016 g
    Hexadecenoic acid 0.408 g
    Octadecenoic acid 5.712 g
  Polyunsaturated fatty acids 3.655 g
    Docosahexaenoic n-3 acid (DHA) 0.001 g
    Docosapentaenoic n-3 acid (DPA) 0.012 g
    Eicosapentaenoic n-3 acid (EPA) 0.003 g
    Eicosatetraenoic acid 0.017 g
    Octadecadienoic acid 3.489 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.149 g

Sterols
NutrientAmount DV
Cholesterol 59.85 mg20 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 84.51 g

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Seasoned shredded soup meat contains 274 calories per 133 g serving. This serving contains 17 g of fat, 24 g of protein and 4.8 g of carbohydrate. The latter is 2.3 g sugar and 1.2 g of dietary fiber, the rest is complex carbohydrate. Seasoned shredded soup meat contains 5.4 g of saturated fat and 60 mg of cholesterol per serving. 133 g of Seasoned shredded soup meat contains 14.63 mcg vitamin A, 22.6 mg vitamin C, 0.13 mcg vitamin D as well as 3.14 mg of iron, 18.62 mg of calcium, 440 mg of potassium. Seasoned shredded soup meat belong to 'Meat mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMeat mixed dishes
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Seasoned shredded soup meat nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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