* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Searam, mackerel in brine by Familiar Foods Inc. contains 85 calories per 56 g serving. This serving contains 3 g of fat, 15 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and g of dietary fiber, the rest is complex carbohydrate. Searam, mackerel in brine by Familiar Foods Inc. contains 1 g of saturated fat and 60 mg of cholesterol per serving. 56 g of Searam, mackerel in brine by Familiar Foods Inc. contains 0.0 mg vitamin C as well as 0.72 mg of iron, 249.76 mg of calcium. Searam, mackerel in brine by Familiar Foods Inc. belong to 'Canned Seafood' food category. The UPC for this product is 025225010139.
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Searam, mackerel in brine by Familiar Foods Inc. nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.