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Seafood stuffed tilapia

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Nutrition Facts
Portion Size227 g
Amount Per Portion379
Calories
% Daily Value *
Total Fat 20g 26 %
   Saturated Fat 4.5g 22 %
Cholesterol 75mg 25 %
Sodium 631mg 27 %
Total Carbohydrate 20g 7 %
   Dietary Fiber 0.9g 3 %
   Sugar 3g
Protein 29g 58 %
Calcium 59mg 5 %
Iron 1.4mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Seafood stuffed tilapia nutrition facts and analysis per 8 onz (227.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 59.02 mg5 %
Iron 1.43 mg8 %
Sodium 631.06 mg27 %

Proteins and Amino acids
NutrientAmount DV
Protein 29.01 g58 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 20.00 g7 %
  Fiber 0.91 g3 %
  Sugars 3.00 g
  Net carbs 19.09 g

Fats and Fatty Acids
NutrientAmount DV
Fat 19.999 g26 %
  Saturated fatty acids 4.495 g22 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 74.91 mg25 %

Ingredients
TilapiaImitation crab meat (alaska pollock, water, egg whites, wheat starch, sugar, potato starch, tapioca starch, contains 2% or less of: natural and artificial flavor (soy) including king crab, sorbitol, sodium tripolyphosphate, tetrasodium pyrophosphate, salt, carmine, paprika oleoresin, soy lecithin, color added)
Mayonnaise (soybean oil, egg yolk, water, vinegar, corn syrup, disodium edta)Cooked rice
Bread crumbs (bleached wheat flour, yeast, dextrose, soybean oil, salt)Water
Cheddar cheese (pasteurized milk, salt, cheese culture, enzymes, annatto)Contains 2% or less of: crab
SpicesGreen & red peppers
Onions

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Seafood stuffed tilapia contains 379 calories per 227 g serving. This serving contains 20 g of fat, 29 g of protein and 20 g of carbohydrate. The latter is 3 g sugar and 0.9 g of dietary fiber, the rest is complex carbohydrate. Seafood stuffed tilapia contains 4.5 g of saturated fat and 75 mg of cholesterol per serving. 227 g of Seafood stuffed tilapia contains 0.0 mg vitamin C as well as 1.43 mg of iron, 59.02 mg of calcium. Seafood stuffed tilapia belong to 'Fish & Seafood' food category. The UPC for this product is 024732282091.
Food properties
SourceUSDA Branded foods
CategoryFish & Seafood
BrandNOT A BRANDED ITEM
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Seafood stuffed tilapia nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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