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Sea best, spinach & artichoke flounder by Beaver Street Fisheries

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Nutrition Facts

Portion Size	141 g

Amount Per Portion	120
Calories

% Daily Value *

Total Fat 6g	8 %

Saturated Fat 2.5g	12 %

Cholesterol 49mg	16 %

Sodium 721mg	31 %

Total Carbohydrate 4g	1 %

Dietary Fiber 2g	7 %

Sugar 1g

Protein 11g	22 %

Calcium 61mg	5 %

Iron 0.7mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Sea best, spinach & artichoke flounder by Beaver Street Fisheries nutrition facts and analysis per 5 onz (141.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	12.0 mg	13 %

Minerals
Nutrient	Amount	DV
Calcium	60.63 mg	5 %
Iron	0.72 mg	4 %
Sodium	720.51 mg	31 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	11.00 g	22 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	4.00 g	1 %
Fiber	1.97 g	7 %
Sugars	1.00 g
Net carbs	2.03 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	6.007 g	8 %
Saturated fatty acids	2.496 g	12 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	49.35 mg	16 %

Ingredients
Contains: fish (flounder)	Milk
Soy	Tree nuts (coconut oil)
Packed in a facility that also processes crustacean shellfish. because this product is natural it may contain bones

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Sea best, spinach & artichoke flounder by Beaver Street Fisheries contains 120 calories per 141 g serving. This serving contains 6 g of fat, 11 g of protein and 4 g of carbohydrate. The latter is 1 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Sea best, spinach & artichoke flounder by Beaver Street Fisheries contains 2.5 g of saturated fat and 49 mg of cholesterol per serving. 141 g of Sea best, spinach & artichoke flounder by Beaver Street Fisheries contains 12.0 mg vitamin C as well as 0.72 mg of iron, 60.63 mg of calcium. Sea best, spinach & artichoke flounder by Beaver Street Fisheries belong to 'Frozen Fish & Seafood' food category. The UPC for this product is 075391032381.

Food properties
Source	USDA Branded foods
Category	Frozen Fish & Seafood
Brand	Beaver Street Fisheries

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Sea best, spinach & artichoke flounder by Beaver Street Fisheries nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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