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Scrambled egg sandwich

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Nutrition Facts
Portion Size112 g
Amount Per Portion256
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 2.7g 14 %
Cholesterol 203mg 68 %
Sodium 396mg 17 %
Total Carbohydrate 27g 10 %
   Dietary Fiber 1.2g 4 %
   Sugar 3.1g
Protein 12g 24 %
Vitamin D 1.1mcg 6 %
Calcium 143mg 11 %
Iron 2.8mg 16 %
Potassium 138mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Scrambled egg sandwich nutrition facts and analysis per 1 sandwich (112 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 87.36 mcg10 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 4.48 mcg
  Lutein + zeaxanthin 296.80 mcg
  Lycopene 0.00 mcg
  Retinol 87.36 mcg
Thiamin [Vitamin B1]0.289 mg24 %
Riboflavin [Vitamin B2]0.365 mg28 %
Niacin [Vitamin B3]2.588 mg16 %
Vitamin B6 0.138 mg8 %
Vitamin B12 [Cobalamin]0.39 mcg16 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]110.88 mcg28 %
  Folate, food 32.48 mcg
  Folic acid 45.92 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 1.12 mcg6 %
Vitamin E (alpha-tocopherol) 1.13 mg8 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.13 mg
Vitamin K 4.8 mcg4 %
  Vitamin K1 [Phylloquinone]4.8 mcg
Choline 135.7 mg25 %

Minerals
NutrientAmount DV
Calcium 143.36 mg11 %
Copper 0.11 mg12 %
Iron 2.76 mg15 %
Magnesium 21.28 mg5 %
Phosphorus 168.00 mg13 %
Potassium 137.76 mg3 %
Selenium 29.12 mcg53 %
Sodium 396.48 mg17 %
Zinc 1.18 mg11 %

Proteins and Amino acids
NutrientAmount DV
Protein 11.89 g24 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 26.77 g10 %
  Fiber 1.23 g4 %
  Sugars 3.07 g
  Net carbs 25.54 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.04 g0.00

NutrientAmount DV
Fat 10.909 g14 %
  Saturated fatty acids 2.662 g13 %
    Butanoic acid 0.004 g
    Decanoic acid 0.007 g
    Dodecanoic acid 0.007 g
    Hexadecanoic acid 1.849 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.699 g
    Octanoic acid 0.006 g
    Tetradecanoic acid 0.026 g
  Monounsaturated fatty acids 3.970 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.036 g
    Hexadecenoic acid 0.136 g
    Octadecenoic acid 3.801 g
  Polyunsaturated fatty acids 3.612 g
    Docosahexaenoic n-3 acid (DHA) 0.031 g
    Docosapentaenoic n-3 acid (DPA) 0.004 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.103 g
    Octadecadienoic acid 3.123 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.327 g

Sterols
NutrientAmount DV
Cholesterol 202.72 mg68 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 60.58 g

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Scrambled egg sandwich contains 256 calories per 112 g serving. This serving contains 11 g of fat, 12 g of protein and 27 g of carbohydrate. The latter is 3.1 g sugar and 1.2 g of dietary fiber, the rest is complex carbohydrate. Scrambled egg sandwich contains 2.7 g of saturated fat and 203 mg of cholesterol per serving. 112 g of Scrambled egg sandwich contains 87.36 mcg vitamin A, 0.0 mg vitamin C, 1.12 mcg vitamin D as well as 2.76 mg of iron, 143.36 mg of calcium, 138 mg of potassium. Scrambled egg sandwich belong to 'Egg/breakfast sandwiches (single code)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryEgg/breakfast sandwiches (single code)
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Scrambled egg sandwich nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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