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Savory seed & nut mix by BLUE BIKE

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Nutrition Facts
Portion Size30 g
Amount Per Portion140
Calories
% Daily Value *
Total Fat 7g 9 %
   Saturated Fat 1g 5 %
Sodium 105mg 5 %
Total Carbohydrate 17g 6 %
   Dietary Fiber 2g 7 %
   Sugar 4g
Protein 4g 8 %
Calcium 20mg 2 %
Iron 1.1mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Savory seed & nut mix by BLUE BIKE nutrition facts and analysis per 0.25 cup (30.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]1.2 mg1 %

Minerals
NutrientAmount DV
Calcium 20.10 mg2 %
Iron 1.08 mg6 %
Sodium 105.00 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.00 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 17.00 g6 %
  Fiber 2.01 g7 %
  Sugars 4.00 g
  Net carbs 14.99 g

Fats and Fatty Acids
NutrientAmount DV
Fat 6.999 g9 %
  Saturated fatty acids 0.999 g5 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Whole grain oatsBrown rice syrup
Cashews (cashews, canola oil)Sprouted pumpkin seeds
Expeller pressed canola oilSprouted millet
Sprouted sunflower seedsAlmonds
Spice blendFlake sea salt

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Savory seed & nut mix by BLUE BIKE contains 140 calories per 30 g serving. This serving contains 7 g of fat, 4 g of protein and 17 g of carbohydrate. The latter is 4 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Savory seed & nut mix by BLUE BIKE contains 1 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Savory seed & nut mix by BLUE BIKE contains 1.2 mg vitamin C as well as 1.08 mg of iron, 20.10 mg of calcium. Savory seed & nut mix by BLUE BIKE belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 708875003033.
Food properties
SourceUSDA Branded foods
CategoryPopcorn, Peanuts, Seeds & Related Snacks
BrandBLUE BIKE
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Savory seed & nut mix by BLUE BIKE nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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