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Sardines with vegetables & oil by World Finer Foods, Inc.

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Nutrition Facts

Portion Size	55 g

Amount Per Portion	100
Calories

% Daily Value *

Total Fat 6g	8 %

Saturated Fat 1g	5 %

Cholesterol 5mg	2 %

Sodium 450mg	20 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 13g	26 %

Calcium 200mg	15 %

Iron 1.8mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Sardines with vegetables & oil by World Finer Foods, Inc. nutrition facts and analysis per 0.5 can, drained (55.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	200.20 mg	15 %
Iron	1.80 mg	10 %
Sodium	449.90 mg	20 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	13.00 g	26 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	6.000 g	8 %
Saturated fatty acids	1.001 g	5 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	4.95 mg	2 %

Ingredients
Sardines	Soya oil
Carrots	Gherkin
Spices	Salt

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Sardines with vegetables & oil by World Finer Foods, Inc. contains 100 calories per 55 g serving. This serving contains 6 g of fat, 13 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Sardines with vegetables & oil by World Finer Foods, Inc. contains 1 g of saturated fat and 5 mg of cholesterol per serving. 55 g of Sardines with vegetables & oil by World Finer Foods, Inc. contains 0.0 mg vitamin C as well as 1.80 mg of iron, 200.20 mg of calcium. Sardines with vegetables & oil by World Finer Foods, Inc. belong to 'Canned Seafood' food category. The UPC for this product is 070670006466.

Food properties
Source	USDA Branded foods
Category	Canned Seafood
Brand	World Finer Foods, Inc.

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Sardines with vegetables & oil by World Finer Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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