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Sardines vegetable oil by A TASTE OF PORTUGAL

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Nutrition Facts
Portion Size84 g
Amount Per Portion180
Calories
% Daily Value *
Total Fat 14g 18 %
   Saturated Fat 3g 15 %
Cholesterol 10mg 3 %
Sodium 340mg 15 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 14g 28 %
Calcium 180mg 14 %
Iron 1.8mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Sardines vegetable oil by A TASTE OF PORTUGAL nutrition facts and analysis per 1 can (drained) (84.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 179.76 mg14 %
Iron 1.80 mg10 %
Sodium 340.20 mg15 %

Proteins and Amino acids
NutrientAmount DV
Protein 14.00 g28 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 14.003 g18 %
  Saturated fatty acids 2.999 g15 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 10.08 mg3 %

Ingredients
Sardines (fish-min 70%)Soya oil and salt

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Sardines vegetable oil by A TASTE OF PORTUGAL contains 180 calories per 84 g serving. This serving contains 14 g of fat, 14 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Sardines vegetable oil by A TASTE OF PORTUGAL contains 3 g of saturated fat and 10 mg of cholesterol per serving. 84 g of Sardines vegetable oil by A TASTE OF PORTUGAL contains 0.0 mg vitamin C as well as 1.80 mg of iron, 179.76 mg of calcium. Sardines vegetable oil by A TASTE OF PORTUGAL belong to 'Canned Seafood' food category. The UPC for this product is 627739715106.
Food properties
SourceUSDA Branded foods
CategoryCanned Seafood
BrandA TASTE OF PORTUGAL
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Sardines vegetable oil by A TASTE OF PORTUGAL nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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