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Sardines in olive oil by MEDITERRANEAN SEA

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Nutrition Facts
Portion Size124 g
Amount Per Portion202
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 2.5g 12 %
Cholesterol 79mg 26 %
Sodium 366mg 16 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 25g 50 %
Calcium 81mg 6 %
Iron 1.8mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Sardines in olive oil by MEDITERRANEAN SEA nutrition facts and analysis per 1 can (124.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 80.60 mg6 %
Iron 1.80 mg10 %
Sodium 365.80 mg16 %

Proteins and Amino acids
NutrientAmount DV
Protein 25.00 g50 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 11.495 g15 %
  Saturated fatty acids 2.505 g13 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 79.36 mg26 %

Ingredients
Sardines (sardina pilchardus) olive oil

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Sardines in olive oil by MEDITERRANEAN SEA contains 202 calories per 124 g serving. This serving contains 11 g of fat, 25 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Sardines in olive oil by MEDITERRANEAN SEA contains 2.5 g of saturated fat and 79 mg of cholesterol per serving. 124 g of Sardines in olive oil by MEDITERRANEAN SEA contains 0.0 mg vitamin C as well as 1.80 mg of iron, 80.60 mg of calcium. Sardines in olive oil by MEDITERRANEAN SEA belong to 'Canned Seafood' food category. The UPC for this product is 733426027213.
Food properties
SourceUSDA Branded foods
CategoryCanned Seafood
BrandMEDITERRANEAN SEA
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Sardines in olive oil by MEDITERRANEAN SEA nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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