Printed from https://www.nutritionvalue.org

Sardines in 100% olive oil by I. Epstein & Sons, Inc.

Select portion size:

Nutrition Facts

Portion Size	85 g

Amount Per Portion	200
Calories

% Daily Value *

Total Fat 12g	15 %

Saturated Fat 3g	15 %

Cholesterol 56mg	19 %

Sodium 340mg	15 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 22g	44 %

Calcium 280mg	22 %

Iron 1.4mg	8 %

Potassium 210mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low carb

Sardines in 100% olive oil by I. Epstein & Sons, Inc. nutrition facts and analysis per 0.5 cup (85.0 g)

Minerals
Nutrient	Amount	DV
Calcium	279.65 mg	22 %
Iron	1.44 mg	8 %
Potassium	209.95 mg	4 %
Sodium	340.00 mg	15 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	22.00 g	44 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	12.002 g	15 %
Saturated fatty acids	3.001 g	15 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	56.10 mg	19 %

Ingredients
Sardines (fish)	Olive oil
Salt

Foods related to sardines in 100% olive oil by i. epstein & sons, inc.

70303

02208

Sardines in 100% olive oil by I. Epstein & Sons, Inc. contains 200 calories per 85 g serving. This serving contains 12 g of fat, 22 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Sardines in 100% olive oil by I. Epstein & Sons, Inc. contains 3 g of saturated fat and 56 mg of cholesterol per serving. 85 g of Sardines in 100% olive oil by I. Epstein & Sons, Inc. contains 1.44 mg of iron, 279.65 mg of calcium, 210 mg of potassium. Sardines in 100% olive oil by I. Epstein & Sons, Inc. belong to 'Canned Seafood' food category. The UPC for this product is 070303022085.

Food properties
Source	USDA Branded foods
Category	Canned Seafood
Brand	I. Epstein & Sons, Inc.

Please let us know if you have any suggestions on how to make this website better.

Sardines in 100% olive oil by I. Epstein & Sons, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |