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Sardines by Madame Gougousse Foods Corp.

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Nutrition Facts
Portion Size106 g
Amount Per Portion151
Calories
% Daily Value *
Total Fat 10g 13 %
   Saturated Fat 1.5g 8 %
Cholesterol 75mg 25 %
Sodium 370mg 16 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 16g 32 %
Calcium 400mg 31 %
Iron 1.1mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb

Sardines by Madame Gougousse Foods Corp. nutrition facts and analysis per 1 can (106.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 399.62 mg31 %
Iron 1.08 mg6 %
Sodium 369.94 mg16 %

Proteins and Amino acids
NutrientAmount DV
Protein 16.00 g32 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 9.996 g13 %
  Saturated fatty acids 1.505 g8 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 75.26 mg25 %

Ingredients
SardinesWater
Soybean oilSmoke flavor
Vegetable broth (peas, carrots)Sugar
SaltGuar gum

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Sardines by Madame Gougousse Foods Corp. contains 151 calories per 106 g serving. This serving contains 10 g of fat, 16 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Sardines by Madame Gougousse Foods Corp. contains 1.5 g of saturated fat and 75 mg of cholesterol per serving. 106 g of Sardines by Madame Gougousse Foods Corp. contains 0.0 mg vitamin C as well as 1.08 mg of iron, 399.62 mg of calcium. Sardines by Madame Gougousse Foods Corp. belong to 'Canned Seafood' food category. The UPC for this product is 742287006688.
Food properties
SourceUSDA Branded foods
CategoryCanned Seafood
BrandMadame Gougousse Foods Corp.
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Sardines by Madame Gougousse Foods Corp. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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