* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Sardines, packed in water, boneless, skinless contains 340 calories per 184 g serving. This serving contains 19 g of fat, 38 g of protein and 1 g of carbohydrate. The latter is 0.8 g sugar and 0.2 g of dietary fiber, the rest is complex carbohydrate. Sardines, packed in water, boneless, skinless contains 4.9 g of saturated fat and 112 mg of cholesterol per serving. 184 g of Sardines, packed in water, boneless, skinless contains 62.56 mcg vitamin A, 1.8 mg vitamin C, 8.83 mcg vitamin D as well as 4.23 mg of iron, 441.60 mg of calcium, 627 mg of potassium. Sardines, packed in water, boneless, skinless belong to 'Fish' food category.
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Sardines, packed in water, boneless, skinless nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.