* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Sardines, canned in oil contains 310 calories per 149 g serving. This serving contains 17 g of fat, 37 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Sardines, canned in oil contains 2.3 g of saturated fat and 212 mg of cholesterol per serving. 149 g of Sardines, canned in oil contains 47.68 mcg vitamin A, 0.0 mg vitamin C, 7.15 mcg vitamin D as well as 4.35 mg of iron, 569.18 mg of calcium, 592 mg of potassium. Sardines, canned in oil belong to 'Fish' food category.
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Sardines, canned in oil nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.