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Sardine with hot peppers by SHAHIA

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Nutrition Facts
Portion Size125 g
Amount Per Portion244
Calories
% Daily Value *
Total Fat 39g 50 %
   Saturated Fat 5g 25 %
Cholesterol 63mg 21 %
Sodium 423mg 18 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 13g 26 %
Calcium 210mg 16 %
Iron 3.8mg 21 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Sardine with hot peppers by SHAHIA nutrition facts and analysis per 1 can (125.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 210.00 mg16 %
Iron 3.77 mg21 %
Sodium 422.50 mg18 %

Proteins and Amino acids
NutrientAmount DV
Protein 13.00 g26 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 39.000 g50 %
  Saturated fatty acids 5.000 g25 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 62.50 mg21 %

Ingredients
SardinesVegetable oil
PeppersSalt

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Sardine with hot peppers by SHAHIA contains 244 calories per 125 g serving. This serving contains 39 g of fat, 13 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Sardine with hot peppers by SHAHIA contains 5 g of saturated fat and 63 mg of cholesterol per serving. 125 g of Sardine with hot peppers by SHAHIA contains 0.0 mg vitamin C as well as 3.77 mg of iron, 210.00 mg of calcium. Sardine with hot peppers by SHAHIA belong to 'Canned Seafood' food category. The UPC for this product is 783963008848.
Food properties
SourceUSDA Branded foods
CategoryCanned Seafood
BrandSHAHIA
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Sardine with hot peppers by SHAHIA nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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