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Sandwich crackers cheese flake by Golden Flake Snack Foods, Inc.

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Nutrition Facts

Portion Size	39 g

Amount Per Portion	190
Calories

% Daily Value *

Total Fat 10g	13 %

Saturated Fat 2g	10 %

Sodium 300mg	13 %

Total Carbohydrate 23g	8 %

Dietary Fiber 1g	4 %

Sugar 4g

Protein 4g	8 %

Calcium 40mg	3 %

Iron 1.4mg	8 %

Potassium 0mg	0 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Sandwich crackers cheese flake by Golden Flake Snack Foods, Inc. nutrition facts and analysis per 1 package (39.0 g)

Minerals
Nutrient	Amount	DV
Calcium	40.17 mg	3 %
Iron	1.44 mg	8 %
Potassium	0.00 mg	0 %
Sodium	299.91 mg	13 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	23.00 g	8 %
Fiber	1.01 g	4 %
Sugars	4.00 g
Sugars, added	3.00 g
Net carbs	21.99 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	10.000 g	13 %
Saturated fatty acids	2.001 g	10 %
Monounsaturated fatty acids	4.001 g
Polyunsaturated fatty acids	3.498 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid)	Peanut butter (roasted peanuts)
Vegetable oil (contains one or more of the following: soybean oil, palm oil, canola oil)	Dextrose
Sugar	Contains 2% or less of the following: cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes)
Leavening (sodium bicarbonate, monocalcium phosphate, ammonium bicarbonate)	Corn syrup
Salt	Deproteinized dairy whey
Yellow 6	Soy lecithin

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Sandwich crackers cheese flake by Golden Flake Snack Foods, Inc. contains 190 calories per 39 g serving. This serving contains 10 g of fat, 4 g of protein and 23 g of carbohydrate. The latter is 4 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Sandwich crackers cheese flake by Golden Flake Snack Foods, Inc. contains 2 g of saturated fat and 0 mg of cholesterol per serving. 39 g of Sandwich crackers cheese flake by Golden Flake Snack Foods, Inc. contains 1.44 mg of iron, 40.17 mg of calcium. Sandwich crackers cheese flake by Golden Flake Snack Foods, Inc. belong to 'Crackers & Biscotti' food category. The UPC for this product is 072080100505.

Food properties
Source	USDA Branded foods
Category	Crackers & Biscotti
Brand	Golden Flake Snack Foods, Inc.

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Sandwich crackers cheese flake by Golden Flake Snack Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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