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Salted soy nut by VERONA VALLEY

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Nutrition Facts
Portion Size30 g
Amount Per Portion140
Calories
% Daily Value *
Total Fat 6g 8 %
   Saturated Fat 1g 5 %
Sodium 170mg 7 %
Total Carbohydrate 10g 4 %
   Dietary Fiber 5g 18 %
   Sugar 5g
Protein 12g 24 %
Calcium 40mg 3 %
Iron 1.4mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Salted soy nut by VERONA VALLEY nutrition facts and analysis per 0.25 cup (30.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 39.90 mg3 %
Iron 1.44 mg8 %
Sodium 170.10 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 12.00 g24 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 10.00 g4 %
  Fiber 5.01 g18 %
  Sugars 5.00 g
  Net carbs 4.99 g

Fats and Fatty Acids
NutrientAmount DV
Fat 6.000 g8 %
  Saturated fatty acids 0.999 g5 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Soy nutsCottonseed oil and salt

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Salted soy nut by VERONA VALLEY contains 140 calories per 30 g serving. This serving contains 6 g of fat, 12 g of protein and 10 g of carbohydrate. The latter is 5 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Salted soy nut by VERONA VALLEY contains 1 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Salted soy nut by VERONA VALLEY contains 0.0 mg vitamin C as well as 1.44 mg of iron, 39.90 mg of calcium. Salted soy nut by VERONA VALLEY belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 722648628438.
Food properties
SourceUSDA Branded foods
CategoryPopcorn, Peanuts, Seeds & Related Snacks
BrandVERONA VALLEY
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Salted soy nut by VERONA VALLEY nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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