Printed from https://www.nutritionvalue.org

Salted in the shell sunflower seeds by Hy-Vee, Inc.

Select portion size:

Nutrition Facts

Portion Size	30 g

Amount Per Portion	140
Calories

% Daily Value *

Total Fat 7g	9 %

Saturated Fat 0.5g	2 %

Sodium 950mg	41 %

Total Carbohydrate 15g	5 %

Dietary Fiber 3g	11 %

Sugar 0g

Protein 5g	10 %

Calcium 38mg	3 %

Iron 1mg	6 %

Potassium 251mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Salted in the shell sunflower seeds by Hy-Vee, Inc. nutrition facts and analysis per 1 cup with shells (30g edible portion) (30.0 g)

Minerals
Nutrient	Amount	DV
Calcium	38.10 mg	3 %
Iron	1.00 mg	6 %
Potassium	251.10 mg	5 %
Sodium	950.10 mg	41 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.00 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	15.00 g	5 %
Fiber	3.00 g	11 %
Sugars	0.00 g
Net carbs	12 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	6.999 g	9 %
Saturated fatty acids	0.501 g	3 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Sunflower seeds	Salt

Foods related to salted in the shell sunflower seeds by hy-vee, inc.

75450

13292

Salted in the shell sunflower seeds by Hy-Vee, Inc. contains 140 calories per 30 g serving. This serving contains 7 g of fat, 5 g of protein and 15 g of carbohydrate. The latter is 0 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Salted in the shell sunflower seeds by Hy-Vee, Inc. contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Salted in the shell sunflower seeds by Hy-Vee, Inc. contains 1.00 mg of iron, 38.10 mg of calcium, 251 mg of potassium. Salted in the shell sunflower seeds by Hy-Vee, Inc. belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 075450132922.

Food properties
Source	USDA Branded foods
Category	Popcorn, Peanuts, Seeds & Related Snacks
Brand	Hy-Vee, Inc.

Please let us know if you have any suggestions on how to make this website better.

Salted in the shell sunflower seeds by Hy-Vee, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |