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Salted in the shell sunflower seeds by Hy-Vee, Inc.

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Nutrition Facts
Portion Size30 g
Amount Per Portion140
Calories
% Daily Value *
Total Fat 7g 9 %
   Saturated Fat 0.5g 2 %
Sodium 950mg 41 %
Total Carbohydrate 15g 5 %
   Dietary Fiber 3g 11 %
   Sugar 0g
Protein 5g 10 %
Calcium 38mg 3 %
Iron 1mg 6 %
Potassium 251mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Salted in the shell sunflower seeds by Hy-Vee, Inc. nutrition facts and analysis per 1 cup with shells (30g edible portion) (30.0 g)

Minerals
NutrientAmount DV
Calcium 38.10 mg3 %
Iron 1.00 mg6 %
Potassium 251.10 mg5 %
Sodium 950.10 mg41 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.00 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 15.00 g5 %
  Fiber 3.00 g11 %
  Sugars 0.00 g
  Net carbs 12 g

Fats and Fatty Acids
NutrientAmount DV
Fat 6.999 g9 %
  Saturated fatty acids 0.501 g3 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Sunflower seedsSalt

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Salted in the shell sunflower seeds by Hy-Vee, Inc. contains 140 calories per 30 g serving. This serving contains 7 g of fat, 5 g of protein and 15 g of carbohydrate. The latter is 0 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Salted in the shell sunflower seeds by Hy-Vee, Inc. contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Salted in the shell sunflower seeds by Hy-Vee, Inc. contains 1.00 mg of iron, 38.10 mg of calcium, 251 mg of potassium. Salted in the shell sunflower seeds by Hy-Vee, Inc. belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 075450132922.
Food properties
SourceUSDA Branded foods
CategoryPopcorn, Peanuts, Seeds & Related Snacks
BrandHy-Vee, Inc.
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Salted in the shell sunflower seeds by Hy-Vee, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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