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Salted cashews by La Frontera

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Nutrition Facts
Portion Size42 g
Amount Per Portion250
Calories
% Daily Value *
Total Fat 20g 26 %
   Saturated Fat 3.5g 18 %
Sodium 170mg 7 %
Total Carbohydrate 11g 4 %
   Dietary Fiber 1g 4 %
   Sugar 3g
Protein 8g 16 %
Calcium 20mg 2 %
Iron 2.7mg 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Salted cashews by La Frontera nutrition facts and analysis per 42 grm (42.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 20.16 mg2 %
Iron 2.70 mg15 %
Sodium 170.10 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.00 g16 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 11.00 g4 %
  Fiber 1.01 g4 %
  Sugars 3.00 g
  Net carbs 9.99 g

Fats and Fatty Acids
NutrientAmount DV
Fat 20.000 g26 %
  Saturated fatty acids 3.499 g17 %

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Roasted cashewsSoy bean oil and salt

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Salted cashews by La Frontera contains 250 calories per 42 g serving. This serving contains 20 g of fat, 8 g of protein and 11 g of carbohydrate. The latter is 3 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Salted cashews by La Frontera contains 3.5 g of saturated fat and 0 mg of cholesterol per serving. 42 g of Salted cashews by La Frontera contains 0.0 mg vitamin C as well as 2.70 mg of iron, 20.16 mg of calcium. Salted cashews by La Frontera belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 734829001350.
Food properties
SourceUSDA Branded foods
CategoryPopcorn, Peanuts, Seeds & Related Snacks
BrandLa Frontera
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Salted cashews by La Frontera nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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