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Salt & pepper whole cashews by GOOD & SMART

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Nutrition Facts
Portion Size57 g
Amount Per Portion330
Calories
% Daily Value *
Total Fat 23g 29 %
   Saturated Fat 3g 15 %
Sodium 540mg 23 %
Total Carbohydrate 18g 7 %
   Dietary Fiber 3g 11 %
   Sugar 3g
Protein 11g 22 %
Calcium 40mg 3 %
Iron 3.2mg 18 %
Potassium 340mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb

Salt & pepper whole cashews by GOOD & SMART nutrition facts and analysis per 1/2 cup (57.0 g)

Minerals
NutrientAmount DV
Calcium 39.90 mg3 %
Iron 3.20 mg18 %
Potassium 339.72 mg7 %
Sodium 539.79 mg23 %

Proteins and Amino acids
NutrientAmount DV
Protein 11.00 g22 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 18.00 g7 %
  Fiber 3.02 g11 %
  Sugars 3.00 g
  Net carbs 14.98 g

Fats and Fatty Acids
NutrientAmount DV
Fat 23.000 g29 %
  Saturated fatty acids 2.998 g15 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
CashewsSalt
MaltodextrinBlack pepper
Vegetable oil (may include one or more of the following: canola, cottonseed, and/or peanut oil)

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Salt & pepper whole cashews by GOOD & SMART contains 330 calories per 57 g serving. This serving contains 23 g of fat, 11 g of protein and 18 g of carbohydrate. The latter is 3 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Salt & pepper whole cashews by GOOD & SMART contains 3 g of saturated fat and 0 mg of cholesterol per serving. 57 g of Salt & pepper whole cashews by GOOD & SMART contains 3.20 mg of iron, 39.90 mg of calcium, 340 mg of potassium. Salt & pepper whole cashews by GOOD & SMART belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 669887515320.
Food properties
SourceUSDA Branded foods
CategoryPopcorn, Peanuts, Seeds & Related Snacks
BrandGOOD & SMART
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Salt & pepper whole cashews by GOOD & SMART nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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