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Salmon soup, cream style

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Nutrition Facts
Portion Size248 g
Amount Per Portion146
Calories
% Daily Value *
Total Fat 8.2g 11 %
   Saturated Fat 3.7g 18 %
Cholesterol 37mg 12 %
Sodium 563mg 24 %
Total Carbohydrate 4.2g 2 %
   Dietary Fiber 0.5g 2 %
   Sugar 2.5g
Protein 13g 26 %
Vitamin D 6.5mcg 32 %
Calcium 184mg 14 %
Iron 0.8mg 4 %
Potassium 414mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Salmon soup, cream style nutrition facts and analysis per 1 cup (248 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 114.08 mcg13 %
  Carotene, alpha 213.28 mcg
  Carotene, beta 555.52 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 37.20 mcg
  Lycopene 431.52 mcg
  Retinol 59.52 mcg
Thiamin [Vitamin B1]0.037 mg3 %
Riboflavin [Vitamin B2]0.176 mg14 %
Niacin [Vitamin B3]5.392 mg34 %
Vitamin B6 0.198 mg12 %
Vitamin B12 [Cobalamin]2.23 mcg93 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]17.36 mcg4 %
  Folate, food 17.36 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]3.2 mg4 %
Vitamin D 6.45 mcg32 %
Vitamin E (alpha-tocopherol) 0.82 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.82 mg
Vitamin K 4.0 mcg3 %
  Vitamin K1 [Phylloquinone]4.0 mcg
Choline 61.5 mg11 %

Minerals
NutrientAmount DV
Calcium 183.52 mg14 %
Copper 0.13 mg14 %
Iron 0.79 mg4 %
Magnesium 22.32 mg5 %
Phosphorus 235.60 mg19 %
Potassium 414.16 mg9 %
Selenium 16.62 mcg30 %
Sodium 562.96 mg24 %
Zinc 0.67 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 13.27 g27 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 4.22 g2 %
  Fiber 0.50 g2 %
  Sugars 2.53 g
  Net carbs 3.72 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.84 g0.00

NutrientAmount DV
Fat 8.184 g10 %
  Saturated fatty acids 3.710 g19 %
    Butanoic acid 0.188 g
    Decanoic acid 0.154 g
    Dodecanoic acid 0.159 g
    Hexadecanoic acid 1.706 g
    Hexanoic acid 0.119 g
    Octadecanoic acid 0.677 g
    Octanoic acid 0.072 g
    Tetradecanoic acid 0.568 g
  Monounsaturated fatty acids 1.977 g
    Docosenoic acid 0.037 g
    Eicosenoic acid 0.226 g
    Hexadecenoic acid 0.166 g
    Octadecenoic acid 1.548 g
  Polyunsaturated fatty acids 1.245 g
    Docosahexaenoic n-3 acid (DHA) 0.466 g
    Docosapentaenoic n-3 acid (DPA) 0.069 g
    Eicosapentaenoic n-3 acid (EPA) 0.303 g
    Eicosatetraenoic acid 0.042 g
    Octadecadienoic acid 0.238 g
    Octadecatetraenoic acid 0.064 g
    Octadecatrienoic acid 0.055 g

Sterols
NutrientAmount DV
Cholesterol 37.20 mg12 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 219.58 g

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Salmon soup, cream style contains 146 calories per 248 g serving. This serving contains 8.2 g of fat, 13 g of protein and 4.2 g of carbohydrate. The latter is 2.5 g sugar and 0.5 g of dietary fiber, the rest is complex carbohydrate. Salmon soup, cream style contains 3.7 g of saturated fat and 37 mg of cholesterol per serving. 248 g of Salmon soup, cream style contains 114.08 mcg vitamin A, 3.2 mg vitamin C, 6.45 mcg vitamin D as well as 0.79 mg of iron, 183.52 mg of calcium, 414 mg of potassium. Salmon soup, cream style belong to 'Soups' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySoups
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Salmon soup, cream style nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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