Printed from https://www.nutritionvalue.org

Salmon loaf

Select portion size:
Nutrition Facts
Portion Size150 g
Amount Per Portion288
Calories
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 3.4g 17 %
Cholesterol 155mg 52 %
Sodium 1004mg 44 %
Total Carbohydrate 14g 5 %
   Dietary Fiber 0.6g 2 %
   Sugar 3.2g
Protein 24g 48 %
Vitamin D 13mcg 65 %
Calcium 294mg 23 %
Iron 1.9mg 11 %
Potassium 429mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: low carb

Salmon loaf nutrition facts and analysis per 1 cup (150 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 148.50 mcg16 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 103.50 mcg
  Cryptoxanthin, beta 3.00 mcg
  Lutein + zeaxanthin 211.50 mcg
  Lycopene 0.00 mcg
  Retinol 139.50 mcg
Thiamin [Vitamin B1]0.139 mg12 %
Riboflavin [Vitamin B2]0.383 mg29 %
Niacin [Vitamin B3]6.630 mg41 %
Vitamin B6 0.330 mg19 %
Vitamin B12 [Cobalamin]3.33 mcg139 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]52.50 mcg13 %
  Folate, food 30.00 mcg
  Folic acid 13.50 mcg
Vitamin C [Ascorbic acid]2.9 mg3 %
Vitamin D 12.90 mcg64 %
Vitamin E (alpha-tocopherol) 1.64 mg11 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.64 mg
Vitamin K 25.6 mcg21 %
  Vitamin K1 [Phylloquinone]25.6 mcg
Choline 150.6 mg27 %

Minerals
NutrientAmount DV
Calcium 294.00 mg23 %
Copper 0.11 mg12 %
Iron 1.88 mg10 %
Magnesium 40.50 mg10 %
Phosphorus 406.50 mg33 %
Potassium 429.00 mg9 %
Selenium 42.90 mcg78 %
Sodium 1003.50 mg44 %
Zinc 1.38 mg13 %

Proteins and Amino acids
NutrientAmount DV
Protein 23.73 g47 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 13.66 g5 %
  Fiber 0.60 g2 %
  Sugars 3.24 g
  Net carbs 13.06 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.94 g0.00

NutrientAmount DV
Fat 14.865 g19 %
  Saturated fatty acids 3.418 g17 %
    Butanoic acid 0.021 g
    Decanoic acid 0.029 g
    Dodecanoic acid 0.026 g
    Hexadecanoic acid 2.042 g
    Hexanoic acid 0.012 g
    Octadecanoic acid 0.930 g
    Octanoic acid 0.011 g
    Tetradecanoic acid 0.233 g
  Monounsaturated fatty acids 5.469 g
    Docosenoic acid 0.045 g
    Eicosenoic acid 0.398 g
    Hexadecenoic acid 0.198 g
    Octadecenoic acid 4.821 g
  Polyunsaturated fatty acids 4.134 g
    Docosahexaenoic n-3 acid (DHA) 0.588 g
    Docosapentaenoic n-3 acid (DPA) 0.076 g
    Eicosapentaenoic n-3 acid (EPA) 0.276 g
    Eicosatetraenoic acid 0.072 g
    Octadecadienoic acid 2.692 g
    Octadecatetraenoic acid 0.121 g
    Octadecatrienoic acid 0.268 g

Sterols
NutrientAmount DV
Cholesterol 154.50 mg52 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 94.26 g

Foods related to salmon loaf

 
 
 
Salmon loaf contains 288 calories per 150 g serving. This serving contains 15 g of fat, 24 g of protein and 14 g of carbohydrate. The latter is 3.2 g sugar and 0.6 g of dietary fiber, the rest is complex carbohydrate. Salmon loaf contains 3.4 g of saturated fat and 155 mg of cholesterol per serving. 150 g of Salmon loaf contains 148.50 mcg vitamin A, 2.9 mg vitamin C, 12.90 mcg vitamin D as well as 1.88 mg of iron, 294.00 mg of calcium, 429 mg of potassium. Salmon loaf belong to 'Seafood mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySeafood mixed dishes
Please let us know if you have any suggestions on how to make this website better.
Salmon loaf nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved