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salmon

Salmon, made with butter, baked or broiled

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Nutrition Facts
Portion Size136 g
Amount Per Portion249
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 4g 20 %
Cholesterol 87mg 29 %
Sodium 583mg 25 %
Total Carbohydrate 0.1g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0.1g
Protein 34g 68 %
Vitamin D 18mcg 90 %
Calcium 14mg 1 %
Iron 0.6mg 3 %
Potassium 612mg 13 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Salmon, made with butter, baked or broiled nutrition facts and analysis per 1 cup, cooked, flaked (136 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 87.04 mcg10 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 8.16 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 87.04 mcg
Thiamin [Vitamin B1]0.121 mg10 %
Riboflavin [Vitamin B2]0.167 mg13 %
Niacin [Vitamin B3]12.630 mg79 %
Vitamin B6 0.915 mg54 %
Vitamin B12 [Cobalamin]6.22 mcg259 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]6.80 mcg2 %
  Folate, food 6.80 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.7 mg1 %
Vitamin D 18.09 mcg90 %
Vitamin E (alpha-tocopherol) 0.79 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.79 mg
Vitamin K 1.1 mcg1 %
  Vitamin K1 [Phylloquinone]1.1 mcg
Choline 158.3 mg29 %

Minerals
NutrientAmount DV
Calcium 13.60 mg1 %
Copper 0.10 mg11 %
Iron 0.64 mg4 %
Magnesium 44.88 mg11 %
Phosphorus 435.20 mg35 %
Potassium 612.00 mg13 %
Selenium 52.22 mcg95 %
Sodium 583.44 mg25 %
Zinc 0.65 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 34.12 g68 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.14 g0 %
  Fiber 0.00 g0 %
  Sugars 0.05 g
  Net carbs 0.14 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.93 g0.00

NutrientAmount DV
Fat 11.478 g15 %
  Saturated fatty acids 3.983 g20 %
    Butanoic acid 0.166 g
    Decanoic acid 0.131 g
    Dodecanoic acid 0.137 g
    Hexadecanoic acid 1.899 g
    Hexanoic acid 0.103 g
    Octadecanoic acid 0.683 g
    Octanoic acid 0.061 g
    Tetradecanoic acid 0.719 g
  Monounsaturated fatty acids 3.320 g
    Docosenoic acid 0.078 g
    Eicosenoic acid 0.752 g
    Hexadecenoic acid 0.348 g
    Octadecenoic acid 2.071 g
  Polyunsaturated fatty acids 1.504 g
    Docosahexaenoic n-3 acid (DHA) 0.554 g
    Docosapentaenoic n-3 acid (DPA) 0.078 g
    Eicosapentaenoic n-3 acid (EPA) 0.302 g
    Eicosatetraenoic acid 0.023 g
    Octadecadienoic acid 0.275 g
    Octadecatetraenoic acid 0.120 g
    Octadecatrienoic acid 0.094 g

Sterols
NutrientAmount DV
Cholesterol 87.04 mg29 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 89.76 g

Foods related to salmon, made with butter, baked or broiled

 
 
 
 
 
Salmon, made with butter, baked or broiled contains 249 calories per 136 g serving. This serving contains 11 g of fat, 34 g of protein and 0.1 g of carbohydrate. The latter is 0.1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Salmon, made with butter, baked or broiled contains 4 g of saturated fat and 87 mg of cholesterol per serving. 136 g of Salmon, made with butter, baked or broiled contains 87.04 mcg vitamin A, 0.7 mg vitamin C, 18.09 mcg vitamin D as well as 0.64 mg of iron, 13.60 mg of calcium, 612 mg of potassium. Salmon, made with butter, baked or broiled belong to 'Fish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFish
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Salmon, made with butter, baked or broiled nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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