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Safeway kitchens, instant multigrain oatmeal cup, strawberry almond by Safeway, Inc.

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Nutrition Facts

Portion Size	75 g

Amount Per Portion	290
Calories

% Daily Value *

Total Fat 5g	6 %

Saturated Fat 0.5g	2 %

Sodium 240mg	10 %

Total Carbohydrate 55g	20 %

Dietary Fiber 7g	25 %

Sugar 19g

Protein 7g	14 %

Calcium 20mg	2 %

Iron 1.8mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Safeway kitchens, instant multigrain oatmeal cup, strawberry almond by Safeway, Inc. nutrition facts and analysis per 75 grm (75.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	20.25 mg	2 %
Iron	1.80 mg	10 %
Sodium	240.00 mg	10 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	7.00 g	14 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	55.00 g	20 %
Fiber	6.97 g	25 %
Sugars	19.00 g
Net carbs	48.03 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	5.003 g	6 %
Saturated fatty acids	0.502 g	3 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Whole grain rolled oats	Whole grain rolled wheat
Rolled barley	Whole grain rolled rye
Sugar	Almonds
Dried strawberries	Whole flaxseed
Salt	Natural flavors

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Safeway kitchens, instant multigrain oatmeal cup, strawberry almond by Safeway, Inc. contains 290 calories per 75 g serving. This serving contains 5 g of fat, 7 g of protein and 55 g of carbohydrate. The latter is 19 g sugar and 7 g of dietary fiber, the rest is complex carbohydrate. Safeway kitchens, instant multigrain oatmeal cup, strawberry almond by Safeway, Inc. contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 75 g of Safeway kitchens, instant multigrain oatmeal cup, strawberry almond by Safeway, Inc. contains 0.0 mg vitamin C as well as 1.80 mg of iron, 20.25 mg of calcium. Safeway kitchens, instant multigrain oatmeal cup, strawberry almond by Safeway, Inc. belong to 'Cereal' food category. The UPC for this product is 021130282630.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Safeway, Inc.

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Safeway kitchens, instant multigrain oatmeal cup, strawberry almond by Safeway, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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