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S'mores cereal, s'mores by POST

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Nutrition Facts
Portion Size31 g
Amount Per Portion130
Calories
% Daily Value *
Total Fat 2.5g 3 %
Sodium 220mg 10 %
Total Carbohydrate 25g 9 %
   Dietary Fiber 1g 4 %
   Sugar 13g
Protein 1g 2 %
Calcium 100mg 8 %
Iron 3.6mg 20 %
Potassium 65mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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S'mores cereal, s'mores by POST nutrition facts and analysis per 3/4 cup (31.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.620 mg52 %
Niacin [Vitamin B3]1.200 mg8 %
Pantothenic acid [Vitamin B5]0.400 mg8 %
Vitamin B6 0.160 mg9 %
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 100.13 mg8 %
Iron 3.60 mg20 %
Phosphorus 39.99 mg3 %
Potassium 65.10 mg1 %
Sodium 220.10 mg10 %
Zinc 0.90 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.00 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 25.00 g9 %
  Fiber 0.99 g4 %
  Sugars 13.00 g
  Net carbs 24.01 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.499 g3 %
  Saturated fatty acids 0.000 g0 %
  Monounsaturated fatty acids 1.500 g
  Polyunsaturated fatty acids 0.499 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
SugarCorn meal
Whole grain wheatMarshmallows (sugar, modified cornstarch, corn syrup, dextrose, gelatin, artificial flavor, natural flavor)
Canola oilCorn flour
Contains 2% or less of: molassesSalt
Corn syrupFructose
HoneyCalcium carbonate
Baking sodaCocoa (processed with alkali)
Soy lecithinDextrose
Caramel colorTrisodium phosphate
Natural and artificial flavorBht (to preserve freshness). vitamins and minerals: ferric orthophosphate (source of iron)
Niacinamide (vitamin b3)Zinc oxide
Thiamin mononitrate (vitamin b1)Calcium pantothenate (vitamin b5)
Pyridoxine hydrochloride (vitamin b6)Folic acid

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S'mores cereal, s'mores by POST contains 130 calories per 31 g serving. This serving contains 2.5 g of fat, 1 g of protein and 25 g of carbohydrate. The latter is 13 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. S'mores cereal, s'mores by POST contains 0 g of saturated fat and 0 mg of cholesterol per serving. 31 g of S'mores cereal, s'mores by POST contains 0.0 mg vitamin C as well as 3.60 mg of iron, 100.13 mg of calcium, 65 mg of potassium. S'mores cereal, s'mores by POST belong to 'Cereal' food category. The UPC for this product is 884912273109.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandPOST
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S'mores cereal, s'mores by POST nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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