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Rustic italian vegetable soup by Amy's Kitchen Inc.

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Nutrition Facts

Portion Size	245 g

Amount Per Portion	140
Calories

% Daily Value *

Total Fat 6g	8 %

Saturated Fat 1g	5 %

Sodium 681mg	30 %

Total Carbohydrate 18g	7 %

Dietary Fiber 3.9g	14 %

Sugar 4g

Protein 4g	8 %

Calcium 59mg	5 %

Iron 1.5mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Rustic italian vegetable soup by Amy's Kitchen Inc. nutrition facts and analysis per 1 cup (245.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	9.1 mg	10 %

Minerals
Nutrient	Amount	DV
Calcium	58.80 mg	5 %
Iron	1.45 mg	8 %
Sodium	681.10 mg	30 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.99 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	18.01 g	7 %
Fiber	3.92 g	14 %
Sugars	3.99 g
Net carbs	14.09 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	6.003 g	8 %
Saturated fatty acids	1.004 g	5 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
(vegan): filtered water	Organic diced tomatoes
Organic onions	Organic zucchini
Organic garbanzo beans	Organic bell peppers
Organic brown rice	Organic kale
Organic mushrooms	Organic extra virgin olive oil
Organic garlic	Sea salt
Organic spices	Organic basil
Organic black pepper

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Rustic italian vegetable soup by Amy's Kitchen Inc. contains 140 calories per 245 g serving. This serving contains 6 g of fat, 4 g of protein and 18 g of carbohydrate. The latter is 4 g sugar and 3.9 g of dietary fiber, the rest is complex carbohydrate. Rustic italian vegetable soup by Amy's Kitchen Inc. contains 1 g of saturated fat and 0 mg of cholesterol per serving. 245 g of Rustic italian vegetable soup by Amy's Kitchen Inc. contains 9.1 mg vitamin C as well as 1.45 mg of iron, 58.80 mg of calcium. Rustic italian vegetable soup by Amy's Kitchen Inc. belong to 'Canned Soup' food category. The UPC for this product is 042272005383.

Food properties
Source	USDA Branded foods
Category	Canned Soup
Brand	Amy's Kitchen Inc.

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Rustic italian vegetable soup by Amy's Kitchen Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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