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Rustic alpine nut product by Miyoko's Kitchen

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Nutrition Facts
Portion Size28 g
Amount Per Portion150
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 4.5g 22 %
Sodium 270mg 12 %
Total Carbohydrate 7g 3 %
   Dietary Fiber 1g 4 %
   Sugar 1g
Protein 4g 8 %
Calcium 0mg 0 %
Iron 1.4mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb

Rustic alpine nut product by Miyoko's Kitchen nutrition facts and analysis per 1 ounce (28.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 0.00 mg0 %
Iron 1.44 mg8 %
Sodium 269.92 mg12 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.00 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 7.00 g3 %
  Fiber 1.01 g4 %
  Sugars 1.00 g
  Net carbs 5.99 g

Fats and Fatty Acids
NutrientAmount DV
Fat 12.001 g15 %
  Saturated fatty acids 4.500 g22 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Organic cashewsFiltered water
Organic coconut oilOrganic chickpea miso (organic chickpeas, organic rice koji, sea salt, water, koji spores)
Sea saltNutritional yeast
Cultures

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Rustic alpine nut product by Miyoko's Kitchen contains 150 calories per 28 g serving. This serving contains 12 g of fat, 4 g of protein and 7 g of carbohydrate. The latter is 1 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Rustic alpine nut product by Miyoko's Kitchen contains 4.5 g of saturated fat and 0 mg of cholesterol per serving. 28 g of Rustic alpine nut product by Miyoko's Kitchen contains 0.0 mg vitamin C as well as 1.44 mg of iron, 0.00 mg of calcium. Rustic alpine nut product by Miyoko's Kitchen belong to 'Cheese' food category. The UPC for this product is 857554005025.
Food properties
SourceUSDA Branded foods
CategoryCheese
BrandMiyoko's Kitchen
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Rustic alpine nut product by Miyoko's Kitchen nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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