* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Russian rye bread contains 100 calories per 38 g serving. This serving contains 1.5 g of fat, 3 g of protein and 18 g of carbohydrate. The latter is 1 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Russian rye bread contains 0 g of saturated fat and 0 mg of cholesterol per serving. 38 g of Russian rye bread contains 1.00 mg of iron, 39.90 mg of calcium, 60 mg of potassium. Russian rye bread belong to 'Breads & Buns' food category. The UPC for this product is 073130003920.
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Russian rye bread nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.