Printed from https://www.nutritionvalue.org

Ruffles queso potato chips 1 ounce plastic bag by Frito Lay

Select portion size:

Nutrition Facts

Portion Size	28 g

Amount Per Portion	150
Calories

% Daily Value *

Total Fat 10g	13 %

Saturated Fat 1.5g	8 %

Sodium 230mg	10 %

Total Carbohydrate 15g	5 %

Dietary Fiber 1g	4 %

Sugar 1g

Protein 2g	4 %

Calcium 15mg	1 %

Iron 1mg	6 %

Potassium 340mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Ruffles queso potato chips 1 ounce plastic bag by Frito Lay nutrition facts and analysis per 1 package (28g) (28.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	3.6 mg	4 %

Minerals
Nutrient	Amount	DV
Calcium	15.12 mg	1 %
Iron	1.00 mg	6 %
Potassium	339.92 mg	7 %
Sodium	229.88 mg	10 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.00 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	15.00 g	5 %
Fiber	1.01 g	4 %
Sugars	1.00 g
Net carbs	13.99 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	9.999 g	13 %
Saturated fatty acids	1.501 g	8 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Ingredients: potatoes	Vegetable oil (sunflower, corn, and/or canola oil)
Queso seasoning (salt, whey, maltodextrin [made from corn], whey protein concentrate, monosodium glutamate, cheddar cheese [milk, cheese cultures, salt, enzymes], natural flavors, citric acid, spices [including chili pepper], yeast extract, sunflower oil, blue cheese [milk, cheese cultures, salt, enzymes], gum arabic, onion powder, buttermilk, paprika extracts, sour cream [cultured cream, skim milk], butter [cream, salt], lactic acid, garlic powder, corn syrup solids, skim milk, and annatto extract). contains milk ingredients

Foods related to ruffles queso potato chips 1 ounce plastic bag by frito lay

UPC 00028400021203

Ruffles queso potato chips 1 ounce plastic bag by Frito Lay contains 150 calories per 28 g serving. This serving contains 10 g of fat, 2 g of protein and 15 g of carbohydrate. The latter is 1 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Ruffles queso potato chips 1 ounce plastic bag by Frito Lay contains 1.5 g of saturated fat and 0 mg of cholesterol per serving. 28 g of Ruffles queso potato chips 1 ounce plastic bag by Frito Lay contains 3.6 mg vitamin C as well as 1.00 mg of iron, 15.12 mg of calcium, 340 mg of potassium. Ruffles queso potato chips 1 ounce plastic bag by Frito Lay belong to 'Snacks' food category. The UPC for this product is 00028400021203.

Food properties
Source	USDA Branded foods
Category	Snacks
Brand	Frito Lay

Please let us know if you have any suggestions on how to make this website better.

Ruffles queso potato chips 1 ounce plastic bag by Frito Lay nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |