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Ruffles honey mustard potato chips 1.875 ounces by Frito-Lay

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Nutrition Facts

Portion Size	53 g

Amount Per Portion	290
Calories

% Daily Value *

Total Fat 18g	23 %

Saturated Fat 2.5g	12 %

Sodium 260mg	11 %

Total Carbohydrate 30g	11 %

Dietary Fiber 2g	7 %

Sugar 3g

Protein 3g	6 %

Calcium 20mg	2 %

Iron 1.1mg	6 %

Potassium 600mg	13 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Ruffles honey mustard potato chips 1.875 ounces by Frito-Lay nutrition facts and analysis per (53.1 g)

Vitamins
Nutrient	Amount	DV
Niacin [Vitamin B3]	2.000 mg	12 %
Vitamin B6	0.300 mg	18 %
Vitamin C [Ascorbic acid]	9.0 mg	10 %

Minerals
Nutrient	Amount	DV
Calcium	20.18 mg	2 %
Iron	1.08 mg	6 %
Potassium	600.03 mg	13 %
Sodium	260.19 mg	11 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.00 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	30.00 g	11 %
Fiber	2.02 g	7 %
Sugars	3.00 g
Net carbs	27.98 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	18.001 g	23 %
Saturated fatty acids	2.501 g	13 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Potatoes	Vegetable oil (sunflower, corn, and/or canola oil)
Honey mustard seasoning (sugar, salad style mustard [vinegar, mustard seed, salt, turmeric], maltodextrin [made from corn], modified corn starch, salt, onion powder, molasses, spice, sodium diacetate, honey, monosodium glutamate, yeast extract, citric acid, turmeric extracts, horseradish, sunflower oil, natural flavor [including natural extractives of mustard seed], and paprika extracts)

UPC 00028400165440

Ruffles honey mustard potato chips 1.875 ounces by Frito-Lay contains 290 calories per 53.1 g serving. This serving contains 18 g of fat, 3 g of protein and 30 g of carbohydrate. The latter is 3 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Ruffles honey mustard potato chips 1.875 ounces by Frito-Lay contains 2.5 g of saturated fat and 0 mg of cholesterol per serving. 53.1 g of Ruffles honey mustard potato chips 1.875 ounces by Frito-Lay contains 9.0 mg vitamin C as well as 1.08 mg of iron, 20.18 mg of calcium, 600 mg of potassium. The UPC for this product is 00028400165440.

Food properties
Source	USDA Branded foods
Brand	Frito-Lay

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Ruffles honey mustard potato chips 1.875 ounces by Frito-Lay nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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