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Rudi's organic bakery, bagels by The Hain Celestial Group, Inc.

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Nutrition Facts

Portion Size	85 g

Amount Per Portion	230
Calories

% Daily Value *

Total Fat 4g	5 %

Saturated Fat 0.5g	2 %

Sodium 370mg	16 %

Total Carbohydrate 43g	16 %

Dietary Fiber 5g	18 %

Sugar 4g

Protein 10g	20 %

Calcium 40mg	3 %

Iron 1.8mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Rudi's organic bakery, bagels by The Hain Celestial Group, Inc. nutrition facts and analysis per 3 onz (85.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	39.95 mg	3 %
Iron	1.80 mg	10 %
Sodium	369.75 mg	16 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	10.00 g	20 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	43.00 g	16 %
Fiber	5.02 g	18 %
Sugars	4.00 g
Net carbs	37.98 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	4.003 g	5 %
Saturated fatty acids	0.501 g	3 %
Monounsaturated fatty acids	1.496 g
Polyunsaturated fatty acids	1.998 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Organic wheat flour	Water
Organic white whole wheat flour	Organic cane sugar
Organic wheat gluten	Organic sesame seeds
Organic whole wheat flour	Organic oat flour
Yeast	Salt
Organic oat fiber	Organic raisin juice concentrate
Organic poppy seeds	Organic sunflower oil
Dried organic garlic	Malted organic barley flour
Organic guar gum	Dried organic onion
Cultured organic wheat starch	Inactive yeast
Organic vinegar	Citric acid
Organic corn meal	Lactic acid
Natural enzymes	Ascorbic acid

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Rudi's organic bakery, bagels by The Hain Celestial Group, Inc. contains 230 calories per 85 g serving. This serving contains 4 g of fat, 10 g of protein and 43 g of carbohydrate. The latter is 4 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Rudi's organic bakery, bagels by The Hain Celestial Group, Inc. contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 85 g of Rudi's organic bakery, bagels by The Hain Celestial Group, Inc. contains 0.0 mg vitamin C as well as 1.80 mg of iron, 39.95 mg of calcium. Rudi's organic bakery, bagels by The Hain Celestial Group, Inc. belong to 'Breads & Buns' food category. The UPC for this product is 031493082167.

Food properties
Source	USDA Branded foods
Category	Breads & Buns
Brand	The Hain Celestial Group, Inc.

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Rudi's organic bakery, bagels by The Hain Celestial Group, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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