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Royal blend with flaxseed by Riviana Foods Inc.

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Nutrition Facts
Portion Size48 g
Amount Per Portion180
Calories
% Daily Value *
Total Fat 3g 4 %
Total Carbohydrate 34g 12 %
   Dietary Fiber 3g 11 %
   Sugar 1g
Protein 5g 10 %
Calcium 20mg 2 %
Iron 1.1mg 6 %
Potassium 170mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low fat

Royal blend with flaxseed by Riviana Foods Inc. nutrition facts and analysis per 0.25 cup (48.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.000 mg0 %
Niacin [Vitamin B3]1.600 mg10 %

Minerals
NutrientAmount DV
Calcium 20.16 mg2 %
Iron 1.08 mg6 %
Potassium 169.92 mg4 %
Sodium 0.00 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.00 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 34.00 g12 %
  Fiber 2.98 g11 %
  Sugars 1.00 g
  Net carbs 31.02 g

Fats and Fatty Acids
NutrientAmount DV
Fat 3.000 g4 %
  Monounsaturated fatty acids 0.499 g
  Polyunsaturated fatty acids 2.002 g

Ingredients
Texmati light brown riceWhole wheat pearl couscous
Brown flaxseedBlack lentils

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Royal blend with flaxseed by Riviana Foods Inc. contains 180 calories per 48 g serving. This serving contains 3 g of fat, 5 g of protein and 34 g of carbohydrate. The latter is 1 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Royal blend with flaxseed by Riviana Foods Inc. contains g of saturated fat and mg of cholesterol per serving. 48 g of Royal blend with flaxseed by Riviana Foods Inc. contains 1.08 mg of iron, 20.16 mg of calcium, 170 mg of potassium. Royal blend with flaxseed by Riviana Foods Inc. belong to 'Flavored Rice Dishes' food category. The UPC for this product is 074401750284.
Food properties
SourceUSDA Branded foods
CategoryFlavored Rice Dishes
BrandRiviana Foods Inc.
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Royal blend with flaxseed by Riviana Foods Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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