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Roundy's, pretzel twists by ROUNDY'S

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Nutrition Facts
Portion Size30 g
Amount Per Portion110
Calories
% Daily Value *
Total Fat 0.5g 1 %
Sodium 380mg 17 %
Total Carbohydrate 23g 8 %
   Dietary Fiber 1g 4 %
   Sugar 0g
Protein 3g 6 %
Calcium 0mg 0 %
Iron 1.4mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Roundy's, pretzel twists by ROUNDY'S nutrition facts and analysis per 7 pretzels (30.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 0.00 mg0 %
Iron 1.44 mg8 %
Sodium 380.10 mg17 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.00 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 23.00 g8 %
  Fiber 0.99 g4 %
  Sugars 0.00 g
  Net carbs 22.01 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.501 g1 %
  Saturated fatty acids 0.000 g0 %
  Monounsaturated fatty acids 0.000 g
  Polyunsaturated fatty acids 0.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid)Salt
MaltVegetable oil (contains one or more of the following: canola, corn, or soybean oil)
Leavening (contains one or more of the following: yeast, sodium bicarbonate, ammonium bicarbonate)

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Roundy's, pretzel twists by ROUNDY'S contains 110 calories per 30 g serving. This serving contains 0.5 g of fat, 3 g of protein and 23 g of carbohydrate. The latter is 0 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Roundy's, pretzel twists by ROUNDY'S contains 0 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Roundy's, pretzel twists by ROUNDY'S contains 0.0 mg vitamin C as well as 1.44 mg of iron, 0.00 mg of calcium. Roundy's, pretzel twists by ROUNDY'S belong to 'Chips, Pretzels & Snacks' food category. The UPC for this product is 011150224802.
Food properties
SourceUSDA Branded foods
CategoryChips, Pretzels & Snacks
BrandROUNDY'S
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Roundy's, pretzel twists by ROUNDY'S nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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