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Rosemary garlic potato & vegetable blend, rosemary garlic by LIDL

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Nutrition Facts

Portion Size	85 g

Amount Per Portion	50
Calories

% Daily Value *

Total Fat 1g	1 %

Sodium 100mg	4 %

Total Carbohydrate 10g	4 %

Dietary Fiber 2g	7 %

Sugar 2g

Protein 2g	4 %

Calcium 20mg	2 %

Iron 0.8mg	4 %

Potassium 250mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Rosemary garlic potato & vegetable blend, rosemary garlic by LIDL nutrition facts and analysis per 2/3 cup (85.0 g)

Minerals
Nutrient	Amount	DV
Calcium	20.40 mg	2 %
Iron	0.80 mg	4 %
Potassium	249.90 mg	5 %
Sodium	100.30 mg	4 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.00 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	10.00 g	4 %
Fiber	2.04 g	7 %
Sugars	2.00 g
Net carbs	7.96 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	1.003 g	1 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Seasoned quartered potatoes (potatoes, vegetable oil [canola and/or soy], sea salt, dextrose, garlic powder, rosemary, spices [black pepper, marjoram, thyme], sodium pyrophosphate)	Carrots
Green beans	Mushrooms
Onions	Red bell peppers

Foods related to rosemary garlic potato & vegetable blend, rosemary garlic by lidl

UPC 20867065

Rosemary garlic potato & vegetable blend, rosemary garlic by LIDL contains 50 calories per 85 g serving. This serving contains 1 g of fat, 2 g of protein and 10 g of carbohydrate. The latter is 2 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Rosemary garlic potato & vegetable blend, rosemary garlic by LIDL contains 0 g of saturated fat and 0 mg of cholesterol per serving. 85 g of Rosemary garlic potato & vegetable blend, rosemary garlic by LIDL contains 0.80 mg of iron, 20.40 mg of calcium, 250 mg of potassium. Rosemary garlic potato & vegetable blend, rosemary garlic by LIDL belong to 'Frozen Vegetables' food category. The UPC for this product is 20867065.

Food properties
Source	USDA Branded foods
Category	Frozen Vegetables
Brand	LIDL

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Rosemary garlic potato & vegetable blend, rosemary garlic by LIDL nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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