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Roasted whole cashews, roasted by Big Y Foods, Inc.

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Nutrition Facts

Portion Size	34 g

Amount Per Portion	190
Calories

% Daily Value *

Total Fat 16g	21 %

Saturated Fat 3g	15 %

Sodium 160mg	7 %

Total Carbohydrate 10g	4 %

Dietary Fiber 1g	4 %

Sugar 2g

Protein 6g	12 %

Calcium 17mg	1 %

Iron 2mg	11 %

Potassium 212mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Roasted whole cashews, roasted by Big Y Foods, Inc. nutrition facts and analysis per 1/4 cup (34.0 g)

Minerals
Nutrient	Amount	DV
Calcium	17.00 mg	1 %
Iron	2.00 mg	11 %
Potassium	212.16 mg	5 %
Sodium	160.14 mg	7 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.00 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	10.00 g	4 %
Fiber	0.99 g	4 %
Sugars	2.00 g
Net carbs	9.01 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	16.000 g	21 %
Saturated fatty acids	2.999 g	15 %
Fatty acids, total trans	0.000 g

Ingredients
Cashews	Peanut oil
Salt

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Roasted whole cashews, roasted by Big Y Foods, Inc. contains 190 calories per 34 g serving. This serving contains 16 g of fat, 6 g of protein and 10 g of carbohydrate. The latter is 2 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Roasted whole cashews, roasted by Big Y Foods, Inc. contains 3 g of saturated fat and mg of cholesterol per serving. 34 g of Roasted whole cashews, roasted by Big Y Foods, Inc. contains 2.00 mg of iron, 17.00 mg of calcium, 212 mg of potassium. Roasted whole cashews, roasted by Big Y Foods, Inc. belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 018894004486.

Food properties
Source	USDA Branded foods
Category	Popcorn, Peanuts, Seeds & Related Snacks
Brand	Big Y Foods, Inc.

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Roasted whole cashews, roasted by Big Y Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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