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Roasted tomato curry with kale & chickpeas by SUKHI'S

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Nutrition Facts

Portion Size	110 g

Amount Per Portion	171
Calories

% Daily Value *

Total Fat 7g	9 %

Saturated Fat 4g	20 %

Sodium 450mg	20 %

Total Carbohydrate 20g	7 %

Dietary Fiber 10g	36 %

Sugar 1g

Protein 6g	12 %

Calcium 40mg	3 %

Iron 1.4mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Roasted tomato curry with kale & chickpeas by SUKHI'S nutrition facts and analysis per 4 onz (110.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	8.4 mg	9 %

Minerals
Nutrient	Amount	DV
Calcium	39.60 mg	3 %
Iron	1.44 mg	8 %
Sodium	449.90 mg	20 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.00 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	20.00 g	7 %
Fiber	10.01 g	36 %
Sugars	1.00 g
Net carbs	9.99 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	6.996 g	9 %
Saturated fatty acids	4.004 g	20 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Garbanzo beans (water, garbanzo beans, and salt)	Coconut milk (coconut milk, water, xanthan gum)
Tomatoes (fresh, vine-ripened california tomatoes, tomato puree, citric acid)	Kale
Water	Onions
Garlic	Ginger
Expeller pressed canola oil	Sea salt
Yellow curry paste (lemon grass, garlic, shallot, salt, galangal, dried red chili, coriander seed, lime peel, cumin, cinnamon, mace, turmeric, cardamom)	Jalapeno
Cilantro	Cayenne pepper
Turmeric

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Roasted tomato curry with kale & chickpeas by SUKHI'S contains 171 calories per 110 g serving. This serving contains 7 g of fat, 6 g of protein and 20 g of carbohydrate. The latter is 1 g sugar and 10 g of dietary fiber, the rest is complex carbohydrate. Roasted tomato curry with kale & chickpeas by SUKHI'S contains 4 g of saturated fat and 0 mg of cholesterol per serving. 110 g of Roasted tomato curry with kale & chickpeas by SUKHI'S contains 8.4 mg vitamin C as well as 1.44 mg of iron, 39.60 mg of calcium. Roasted tomato curry with kale & chickpeas by SUKHI'S belong to 'Pizza Mixes & Other Dry Dinners' food category. The UPC for this product is 767226035017.

Food properties
Source	USDA Branded foods
Category	Pizza Mixes & Other Dry Dinners
Brand	SUKHI'S

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Roasted tomato curry with kale & chickpeas by SUKHI'S nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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