Roasted salted pumpkin in shell by Regal Health Food International, Inc.
Select portion size:
Nutrition Facts
Portion Size
30 g
Amount Per Portion
130
Calories
% Daily Value *
Total Fat 6g
8 %
Saturated Fat 1g
5 %
Total Carbohydrate 16g
6 %
Dietary Fiber 11g
39 %
Sugar 0g
Protein 6g
12 %
Calcium 20mg
2 %
Iron 1.1mg
6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Roasted salted pumpkin in shell by Regal Health Food International, Inc. contains 130 calories per 30 g serving. This serving contains 6 g of fat, 6 g of protein and 16 g of carbohydrate. The latter is 0 g sugar and 11 g of dietary fiber, the rest is complex carbohydrate. Roasted salted pumpkin in shell by Regal Health Food International, Inc. contains 1 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Roasted salted pumpkin in shell by Regal Health Food International, Inc. contains 0.0 mg vitamin C as well as 1.08 mg of iron, 20.10 mg of calcium. Roasted salted pumpkin in shell by Regal Health Food International, Inc. belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 028744620483.
Please let us know if you have
any suggestions on how to make this website better.
Roasted salted pumpkin in shell by Regal Health Food International, Inc. nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
This page may contain affiliate links to products through which we earn commission used to support this website development and operations.
Data from USDA National Nutrient Database.