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Roasted garlic & parmesan mashed potatoes by Idahoan Foods, LLC

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Nutrition Facts

Portion Size	29 g

Amount Per Portion	110
Calories

% Daily Value *

Total Fat 2g	3 %

Saturated Fat 1g	5 %

Sodium 560mg	24 %

Total Carbohydrate 20g	7 %

Dietary Fiber 1g	4 %

Sugar 2g

Protein 3g	6 %

Calcium 20mg	2 %

Iron 0.4mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Roasted garlic & parmesan mashed potatoes by Idahoan Foods, LLC nutrition facts and analysis per 1/4 cup (29.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	3.6 mg	4 %

Minerals
Nutrient	Amount	DV
Calcium	20.01 mg	2 %
Iron	0.36 mg	2 %
Sodium	559.99 mg	24 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.00 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	20.00 g	7 %
Fiber	0.99 g	4 %
Sugars	2.00 g
Net carbs	19.01 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	2.001 g	3 %
Saturated fatty acids	1.001 g	5 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Idaho potatoes (a blend of russet and red varieties)	Maltodextrin
Parmesan cheese blend [(partially skimmed milk, cheese culture, salt, enzymes)	Sodium phosphate
Salt	Lactic acid]
Vegetable oil (contains one or more of the following: coconut, soybean, cottonseed, sunflower, canola)	Salt
Corn syrup solids	Sugar
Mono and diglycerides	Sodium caseinate
Modified food starch	Hydrolyzed soy protein
Nonfat dry milk	Calcium stearoyl lactylate
Natural and artificial flavor (including natural smoke and garlic flavor)	Parsley
Garlic powder	Spice
Artificial color	Sodium acid pyrophosphate (protect freshness)
Dipotassium phosphate	Tricalcium phosphate
Sodium bisulfite (protect freshness)	Disodium inosinate
Disodium guanylate	Citric acid (protect freshness)
Mixed tocopherols (protect freshness) and not more than 2.0% silicon dioxide added as an anti-caking agent

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Roasted garlic & parmesan mashed potatoes by Idahoan Foods, LLC contains 110 calories per 29 g serving. This serving contains 2 g of fat, 3 g of protein and 20 g of carbohydrate. The latter is 2 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Roasted garlic & parmesan mashed potatoes by Idahoan Foods, LLC contains 1 g of saturated fat and 0 mg of cholesterol per serving. 29 g of Roasted garlic & parmesan mashed potatoes by Idahoan Foods, LLC contains 3.6 mg vitamin C as well as 0.36 mg of iron, 20.01 mg of calcium. Roasted garlic & parmesan mashed potatoes by Idahoan Foods, LLC belong to 'Vegetable and Lentil Mixes' food category. The UPC for this product is 029700001391.

Food properties
Source	USDA Branded foods
Category	Vegetable and Lentil Mixes
Brand	Idahoan Foods, LLC

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Roasted garlic & parmesan mashed potatoes by Idahoan Foods, LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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