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Roasted & salted pepitas by WHOLE FOODS MARKETS

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Nutrition Facts
Portion Size40 g
Amount Per Portion210
Calories
% Daily Value *
Total Fat 17g 22 %
   Saturated Fat 3g 15 %
Sodium 230mg 10 %
Total Carbohydrate 5g 2 %
   Dietary Fiber 2g 7 %
   Sugar 1g
Protein 13g 26 %
Calcium 20mg 2 %
Iron 6.3mg 35 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb

Roasted & salted pepitas by WHOLE FOODS MARKETS nutrition facts and analysis per 0.25 cup (40.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]1.2 mg1 %

Minerals
NutrientAmount DV
Calcium 20.00 mg2 %
Iron 6.30 mg35 %
Sodium 230.00 mg10 %

Proteins and Amino acids
NutrientAmount DV
Protein 13.00 g26 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 5.00 g2 %
  Fiber 2.00 g7 %
  Sugars 1.00 g
  Net carbs 3 g

Fats and Fatty Acids
NutrientAmount DV
Fat 17.000 g22 %
  Saturated fatty acids 3.000 g15 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Pumpkin seedsOil (soybean, canola, and/or cotton seed)
Salt

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Roasted & salted pepitas by WHOLE FOODS MARKETS contains 210 calories per 40 g serving. This serving contains 17 g of fat, 13 g of protein and 5 g of carbohydrate. The latter is 1 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Roasted & salted pepitas by WHOLE FOODS MARKETS contains 3 g of saturated fat and 0 mg of cholesterol per serving. 40 g of Roasted & salted pepitas by WHOLE FOODS MARKETS contains 1.2 mg vitamin C as well as 6.30 mg of iron, 20.00 mg of calcium. Roasted & salted pepitas by WHOLE FOODS MARKETS belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 999482001592.
Food properties
SourceUSDA Branded foods
CategoryPopcorn, Peanuts, Seeds & Related Snacks
BrandWHOLE FOODS MARKETS
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Roasted & salted pepitas by WHOLE FOODS MARKETS nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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