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Roast beef submarine sandwich, tomato and spread, with lettuce

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Nutrition Facts

Portion Size	240 g

Amount Per Portion	434
Calories

% Daily Value *

Total Fat 15g	19 %

Saturated Fat 3.6g	18 %

Cholesterol 46mg	15 %

Sodium 826mg	36 %

Total Carbohydrate 47g	17 %

Dietary Fiber 1.7g	6 %

Sugar 6.9g

Protein 28g	56 %

Vitamin D 0mcg	0 %

Calcium 377mg	29 %

Iron 4.8mg	27 %

Potassium 432mg	9 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Roast beef submarine sandwich, tomato and spread, with lettuce nutrition facts and analysis per 1 submarine (240 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	14.40 mcg	2 %
Carotene, alpha	0.00 mcg
Carotene, beta	91.20 mcg
Cryptoxanthin, beta	4.80 mcg
Lutein + zeaxanthin	100.80 mcg
Lycopene	487.20 mcg
Retinol	9.60 mcg
Thiamin [Vitamin B1]	0.528 mg	44 %
Riboflavin [Vitamin B2]	0.590 mg	45 %
Niacin [Vitamin B3]	9.562 mg	60 %
Vitamin B6	0.629 mg	37 %
Vitamin B12 [Cobalamin]	1.01 mcg	42 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	247.20 mcg	62 %
Folate, food	21.60 mcg
Folic acid	132.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	1.03 mg	7 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.03 mg
Vitamin K	28.8 mcg	24 %
Vitamin K1 [Phylloquinone]	28.8 mcg
Choline	63.8 mg	12 %

Minerals
Nutrient	Amount	DV
Calcium	376.80 mg	29 %
Copper	0.19 mg	21 %
Iron	4.80 mg	27 %
Magnesium	45.60 mg	11 %
Phosphorus	271.20 mg	22 %
Potassium	432.00 mg	9 %
Selenium	39.12 mcg	71 %
Sodium	825.60 mg	36 %
Zinc	3.46 mg	31 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	27.94 g	56 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	46.56 g	17 %
Fiber	1.68 g	6 %
Sugars	6.91 g
Net carbs	44.88 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.03 g		0.00

Nutrient

Amount

14.784 g

19 %

3.559 g

18 %

0.017 g

0.024 g

2.086 g

0.010 g

1.104 g

0.007 g

0.132 g

3.727 g

0.005 g

0.048 g

0.122 g

3.499 g

6.749 g

0.002 g

0.014 g

0.010 g

0.038 g

5.885 g

0.000 g

0.773 g

Sterols
Nutrient	Amount	DV
Cholesterol	45.60 mg	15 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	146.66 g

Foods related to roast beef submarine sandwich, tomato and spread, with lettuce

Roast beef submarine sandwich, tomato and spread, with lettuce contains 434 calories per 240 g serving. This serving contains 15 g of fat, 28 g of protein and 47 g of carbohydrate. The latter is 6.9 g sugar and 1.7 g of dietary fiber, the rest is complex carbohydrate. Roast beef submarine sandwich, tomato and spread, with lettuce contains 3.6 g of saturated fat and 46 mg of cholesterol per serving. 240 g of Roast beef submarine sandwich, tomato and spread, with lettuce contains 14.40 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 4.80 mg of iron, 376.80 mg of calcium, 432 mg of potassium. Roast beef submarine sandwich, tomato and spread, with lettuce belong to 'Other sandwiches (single code)' food category.

Food properties
Source	USDA Food and nutrient database
Category	Other sandwiches (single code)

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Roast beef submarine sandwich, tomato and spread, with lettuce nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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