* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Ripe plantain omelet, Puerto Rican style contains 302 calories per 135 g serving. This serving contains 20 g of fat, 8.9 g of protein and 24 g of carbohydrate. The latter is 13 g sugar and 1.2 g of dietary fiber, the rest is complex carbohydrate. Ripe plantain omelet, Puerto Rican style contains 3.8 g of saturated fat and 235 mg of cholesterol per serving. 135 g of Ripe plantain omelet, Puerto Rican style contains 132.30 mcg vitamin A, 9.7 mg vitamin C, 1.22 mcg vitamin D as well as 1.54 mg of iron, 37.80 mg of calcium, 416 mg of potassium. Ripe plantain omelet, Puerto Rican style belong to 'Eggs and omelets' food category.
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Ripe plantain omelet, Puerto Rican style nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.