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Ripe plantain fritters, Puerto Rican style

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Nutrition Facts
Portion Size58 g
Amount Per Portion241
Calories
% Daily Value *
Total Fat 17g 22 %
   Saturated Fat 3.5g 18 %
Cholesterol 53mg 18 %
Sodium 211mg 9 %
Total Carbohydrate 17g 6 %
   Dietary Fiber 1.1g 4 %
   Sugar 9.3g
Protein 6.9g 14 %
Vitamin D 0.3mcg 2 %
Calcium 14mg 1 %
Iron 0.9mg 5 %
Potassium 343mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Ripe plantain fritters, Puerto Rican style nutrition facts and analysis per 1 pionono (2"x 2-1/2" x 3/4") (58 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 38.86 mcg4 %
  Carotene, alpha 169.36 mcg
  Carotene, beta 198.36 mcg
  Cryptoxanthin, beta 1.16 mcg
  Lutein + zeaxanthin 69.60 mcg
  Lycopene 725.00 mcg
  Retinol 15.66 mcg
Thiamin [Vitamin B1]0.088 mg7 %
Riboflavin [Vitamin B2]0.129 mg10 %
Niacin [Vitamin B3]1.433 mg9 %
Vitamin B6 0.209 mg12 %
Vitamin B12 [Cobalamin]0.31 mcg13 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]11.02 mcg3 %
  Folate, food 11.02 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]8.0 mg9 %
Vitamin D 0.29 mcg1 %
Vitamin E (alpha-tocopherol) 1.57 mg10 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.57 mg
Vitamin K 28.9 mcg24 %
  Vitamin K1 [Phylloquinone]28.9 mcg
Choline 45.4 mg8 %

Minerals
NutrientAmount DV
Calcium 13.92 mg1 %
Copper 0.07 mg8 %
Iron 0.88 mg5 %
Magnesium 26.10 mg6 %
Phosphorus 87.00 mg7 %
Potassium 342.78 mg7 %
Selenium 9.63 mcg18 %
Sodium 211.12 mg9 %
Zinc 1.00 mg9 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.93 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 17.05 g6 %
  Fiber 1.10 g4 %
  Sugars 9.30 g
  Net carbs 15.95 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 16.901 g22 %
  Saturated fatty acids 3.519 g18 %
    Butanoic acid 0.001 g
    Decanoic acid 0.002 g
    Dodecanoic acid 0.006 g
    Hexadecanoic acid 2.304 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.992 g
    Octanoic acid 0.001 g
    Tetradecanoic acid 0.094 g
  Monounsaturated fatty acids 7.164 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.057 g
    Hexadecenoic acid 0.212 g
    Octadecenoic acid 6.836 g
  Polyunsaturated fatty acids 5.136 g
    Docosahexaenoic n-3 acid (DHA) 0.005 g
    Docosapentaenoic n-3 acid (DPA) 0.001 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.032 g
    Octadecadienoic acid 4.494 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.596 g

Sterols
NutrientAmount DV
Cholesterol 53.36 mg18 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 15.68 g

Ripe plantain fritters, Puerto Rican style contains 241 calories per 58 g serving. This serving contains 17 g of fat, 6.9 g of protein and 17 g of carbohydrate. The latter is 9.3 g sugar and 1.1 g of dietary fiber, the rest is complex carbohydrate. Ripe plantain fritters, Puerto Rican style contains 3.5 g of saturated fat and 53 mg of cholesterol per serving. 58 g of Ripe plantain fritters, Puerto Rican style contains 38.86 mcg vitamin A, 8.0 mg vitamin C, 0.29 mcg vitamin D as well as 0.88 mg of iron, 13.92 mg of calcium, 343 mg of potassium. Ripe plantain fritters, Puerto Rican style belong to 'Fried vegetables' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFried vegetables
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Ripe plantain fritters, Puerto Rican style nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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