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Riced medley of broccoli, carrot & cauliflower by Lunds Inc

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Nutrition Facts

Portion Size	85 g

Amount Per Portion	30
Calories

% Daily Value *

Total Fat 0.6g	1 %

Sodium 100mg	4 %

Total Carbohydrate 5g	2 %

Dietary Fiber 2g	7 %

Sugar 2g

Protein 2g	4 %

Calcium 24mg	2 %

Iron 0.4mg	2 %

Potassium 135mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Riced medley of broccoli, carrot & cauliflower by Lunds Inc nutrition facts and analysis per 3/4 cup (85.0 g)

Minerals
Nutrient	Amount	DV
Calcium	23.80 mg	2 %
Iron	0.40 mg	2 %
Potassium	135.15 mg	3 %
Sodium	100.30 mg	4 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.00 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	5.00 g	2 %
Fiber	2.04 g	7 %
Sugars	2.00 g
Net carbs	2.96 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.646 g	1 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Precooked broccoli (broccoli, salt)	Precooked carrots (carrots, salt)
Precooked cauliflower (cauliflower, salt)

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Riced medley of broccoli, carrot & cauliflower by Lunds Inc contains 30 calories per 85 g serving. This serving contains 0.6 g of fat, 2 g of protein and 5 g of carbohydrate. The latter is 2 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Riced medley of broccoli, carrot & cauliflower by Lunds Inc contains 0 g of saturated fat and 0 mg of cholesterol per serving. 85 g of Riced medley of broccoli, carrot & cauliflower by Lunds Inc contains 0.40 mg of iron, 23.80 mg of calcium, 135 mg of potassium. Riced medley of broccoli, carrot & cauliflower by Lunds Inc belong to 'Frozen Prepared Sides' food category. The UPC for this product is 072431041204.

Food properties
Source	USDA Branded foods
Category	Frozen Prepared Sides
Brand	Lunds Inc

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Riced medley of broccoli, carrot & cauliflower by Lunds Inc nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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