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Rice sides garlic parmesan by Lipton

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Nutrition Facts
Portion Size67 g
Amount Per Portion250
Calories
% Daily Value *
Total Fat 2g 3 %
   Saturated Fat 0.5g 2 %
Cholesterol 4.7mg 2 %
Sodium 650mg 28 %
Total Carbohydrate 50g 18 %
   Dietary Fiber 2g 7 %
   Sugar 2g
Protein 7g 14 %
Calcium 40mg 3 %
Iron 1.8mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Rice sides garlic parmesan by Lipton nutrition facts and analysis per 1/2 cup (67.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.670 mg56 %
Riboflavin [Vitamin B2]0.102 mg8 %
Niacin [Vitamin B3]3.000 mg19 %
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 40.20 mg3 %
Iron 1.80 mg10 %
Sodium 649.90 mg28 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.00 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 50.00 g18 %
  Fiber 2.01 g7 %
  Sugars 2.00 g
  Net carbs 47.99 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.003 g3 %
  Saturated fatty acids 0.502 g3 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 4.69 mg2 %

Ingredients
Enriched parboiled long grain rice [riceNiacin
Ferric orthophosphate (iron)Thiamin mononitrate (vitamin b1)
Folic acid]Enriched vermicelli [wheat and durum flour
NiacinFerrous sulfate (iron)
Thiamin mononitrate (vitamin b1)Riboflavin (vitamin b2)
Folic acid]Salt
GarlicParmesan and romano cheeses (pasteurized milk, cheese cultures, salt, enzymes)
WheyMaltodextrin (corn)
Natural flavor (soy)Garlic powder
High oleic sunflower oilParsley
Disodium guanylateDisodium inosinate

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Rice sides garlic parmesan by Lipton contains 250 calories per 67 g serving. This serving contains 2 g of fat, 7 g of protein and 50 g of carbohydrate. The latter is 2 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Rice sides garlic parmesan by Lipton contains 0.5 g of saturated fat and 4.7 mg of cholesterol per serving. 67 g of Rice sides garlic parmesan by Lipton contains 0.0 mg vitamin C as well as 1.80 mg of iron, 40.20 mg of calcium. Rice sides garlic parmesan by Lipton belong to 'Flavored Rice Dishes' food category. The UPC for this product is 041000541117.
Food properties
SourceUSDA Branded foods
CategoryFlavored Rice Dishes
BrandLipton
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Rice sides garlic parmesan by Lipton nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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