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rice crackers

Rice crackers

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Nutrition Facts
Portion Size30 g
Amount Per Portion125
Calories
% Daily Value *
Total Fat 1.5g 2 %
Sodium 70mg 3 %
Total Carbohydrate 25g 9 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 3g 6 %
Vitamin D 0mcg 0 %
Calcium 0mg 0 %
Iron 0mg 0 %
Potassium 73mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Rice crackers nutrition facts and analysis per 1 serving (30 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.131 mg11 %
Riboflavin [Vitamin B2]0.030 mg2 %
Niacin [Vitamin B3]1.661 mg10 %
Pantothenic acid [Vitamin B5]0.487 mg10 %
Vitamin B6 0.166 mg10 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]6.60 mcg2 %
  Folate, food 6.60 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.38 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.38 mg
Vitamin K 0.6 mcg0 %
  Vitamin K1 [Phylloquinone]0.6 mcg
Betaine 0.0 mg
Choline 10.0 mg2 %

Minerals
NutrientAmount DV
Calcium 0.00 mg0 %
Copper 0.09 mg10 %
Fluoride 0.0 mcg
Iron 0.00 mg0 %
Magnesium 46.80 mg11 %
Manganese 1.221 mg53 %
Phosphorus 108.60 mg9 %
Potassium 72.90 mg2 %
Selenium 7.65 mcg14 %
Sodium 69.90 mg3 %
Zinc 0.66 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.00 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 24.79 g9 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 24.79 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.500 g2 %
  Saturated fatty acids 0.000 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.000 g
    Hexadecanoic acid 0.000 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.000 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.906 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.002 g
    Hexadecenoic acid 0.004 g
    Octadecenoic acid 0.900 g
  Polyunsaturated fatty acids 0.492 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.475 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.018 g
  Fatty acids, total trans 0.001 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %
Phytosterols 2.40 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.67 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 0.03 g

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Rice crackers contains 125 calories per 30 g serving. This serving contains 1.5 g of fat, 3 g of protein and 25 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Rice crackers contains 0 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Rice crackers contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.00 mg of iron, 0.00 mg of calcium, 73 mg of potassium. Rice crackers belong to 'Snacks' food category.
Food properties
SourceUSDA Standard reference
CategorySnacks
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Rice crackers nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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