Rice, cooked, enriched, regular, long-grain, white
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Nutrition Facts
Portion Size
158 g
Amount Per Portion
205
Calories
% Daily Value *
Total Fat 0.4g
1 %
Saturated Fat 0.1g
0 %
Sodium 1.6mg
0 %
Total Carbohydrate 45g
16 %
Dietary Fiber 0.6g
2 %
Sugar 0.1g
Protein 4.3g
9 %
Vitamin D 0mcg
0 %
Calcium 16mg
1 %
Iron 1.9mg
11 %
Potassium 55mg
1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Rice, cooked, enriched, regular, long-grain, white contains 205 calories per 158 g serving. This serving contains 0.4 g of fat, 4.3 g of protein and 45 g of carbohydrate. The latter is 0.1 g sugar and 0.6 g of dietary fiber, the rest is complex carbohydrate. Rice, cooked, enriched, regular, long-grain, white contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 158 g of Rice, cooked, enriched, regular, long-grain, white contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.90 mg of iron, 15.80 mg of calcium, 55 mg of potassium. Rice, cooked, enriched, regular, long-grain, white belong to 'Cereal Grains and Pasta' food category.
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Rice, cooked, enriched, regular, long-grain, white nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
