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rice

Rice, Chinese restaurant, steamed, white

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Nutrition Facts
Portion Size132 g
Amount Per Portion199
Calories
% Daily Value *
Total Fat 0.4g 1 %
Sodium 6.6mg 0 %
Total Carbohydrate 45g 16 %
   Dietary Fiber 1.2g 4 %
Protein 4.2g 8 %
Calcium 6.6mg 1 %
Iron 0.5mg 3 %
Potassium 26mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Rice, Chinese restaurant, steamed, white nutrition facts and analysis per 1 cup, loosely packed (132 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.021 mg2 %
Riboflavin [Vitamin B2]0.020 mg2 %
Niacin [Vitamin B3]0.747 mg5 %
Vitamin B6 0.029 mg2 %
Folate, DFE [Vitamin B9]6.60 mcg2 %
  Folate, food 6.60 mcg
  Folic acid 0.00 mcg

Minerals
NutrientAmount DV
Calcium 6.60 mg1 %
Copper 0.06 mg7 %
Iron 0.51 mg3 %
Magnesium 6.60 mg2 %
Manganese 0.591 mg26 %
Phosphorus 43.56 mg3 %
Potassium 26.40 mg1 %
Sodium 6.60 mg0 %
Zinc 0.90 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.22 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 44.72 g16 %
  Fiber 1.19 g4 %
  Starch 42.31 g
  Net carbs 43.53 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.356 g0 %

Other
NutrientAmount DV
Ash 0.18 g
Water 82.50 g

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Rice, Chinese restaurant, steamed, white contains 199 calories per 132 g serving. This serving contains 0.4 g of fat, 4.2 g of protein and 45 g of carbohydrate. The latter is g sugar and 1.2 g of dietary fiber, the rest is complex carbohydrate. Rice, Chinese restaurant, steamed, white contains g of saturated fat and mg of cholesterol per serving. 132 g of Rice, Chinese restaurant, steamed, white contains 0.51 mg of iron, 6.60 mg of calcium, 26 mg of potassium. Rice, Chinese restaurant, steamed, white belong to 'Cereal Grains and Pasta' food category.
Food properties
SourceUSDA Standard reference
CategoryCereal Grains and Pasta
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Rice, Chinese restaurant, steamed, white nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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